Monday, October 14, 2013

Monday October 14, 2013

AMRAP in 12 Minutes
7 Ring Dips
7 Toes 2 Bar
14 Jumping Lunges

View Previous Times:
Sunday September 23, 2012

5 comments:

Jen B. said...

9 Rnds + 7 RDs + 5 T2B
finished 10 rounds at 12:30
Used purple band for RDs

I didn't have to break on RDs until round 7, all T2B unbroken.

Previous:
7 rnds (RDs w/purple band (9/23/12)
7 rnds + 4 RD w/ red band (9/18/10)

Jen B. said...

Heather: 7 rnds + 7 RD + 7 T2B (purple band)
Lisa: 8 rnds + 1 RD (red band)
Tara: 7 rnds + 7 RD (red band)
Carlie: 6 rnds (red band)
Morgan: 9 rnds + 7 RDs + 7 modified situps (red band)
Dez: 6 rounds + 7 bench dips + 7 K2E

D. said...

10/15/13 9 Rounds +7RD – red band. Pleasantly surprised at this, as I was feeling shaky before WOD (received flu shot yesterday). Plus it's in the 'postable' range! :)
Previous:
09/27/12 6 Rounds +14 bench dips Double bench dips for ring dips.

Fitness Estrella said...

What an improvement Deneshia!

Lisa Hobbs said...

10 rnds+ 8 bench dips (2x bench dips everything else rx'd)