Friday, October 11, 2013

Friday October 11, 2013

5 Rounds
20 Good Mornings (30#/45#)
20 Box Jumps (20"/24")
30M Bear Crawl

View Previous Times:
Tuesday, March 27, 2012

3 comments:

Morgan & Jared Hochstettler said...

Good group today. Bear crawls were hard but surprisingly easier if I tried to pick up the pace during them.

Morgan- 12:44 rx'd
Paul- 12:49 rx'd
Cheri- 12:54 25#
Heather- 10:43 rx'd
Carlie- 14:23 25#
Lisa- 11:14 rx'd

Tara and Devin said...

12:23 rx'd

Tara
Did this with Jen. Great workout for the hamstrings.

Jen B. said...

12:29
19" BJ
Good mornings w/ KB 35#

Good one - Love those bear crawls! Tara rocked it! couldn't quite catch up to her!

Previous:
12:36; 19" BJ (3/27/13)