REST DAY
HAPPY HALLOWEEN
Thursday, October 31, 2013
Wednesday, October 30, 2013
Wednesday October 30, 2013
5 Rounds
400M Run
12 Thrusters (60#/95#)
Rest 2 minutes
View Previous Times:
Saturday November 03, 2012
400M Run
12 Thrusters (60#/95#)
Rest 2 minutes
View Previous Times:
Saturday November 03, 2012
Tuesday, October 29, 2013
Tuesday October 29, 2013
"Cindy"
AMRAP in 20 minutes of:
5 Pullups
10 Pushups (Hand Release or C2G)
15 Squats
View Previous Times:
Friday September 28, 2012
AMRAP in 20 minutes of:
5 Pullups
10 Pushups (Hand Release or C2G)
15 Squats
View Previous Times:
Friday September 28, 2012
Monday, October 28, 2013
Sunday, October 27, 2013
Saturday, October 26, 2013
Saturday October 26, 2013
AMRAP in 15 Minutes
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
8 Ring Dips
10 Box Jumps (20"/24")
12 OH Walking Lunges (45#/75#)*
*Mainsite RX'd Weight is 65#/95#.
The overhead lunge is preferably done with a weighted bar.
View Previous Times:
Friday, October 25, 2013
Thursday, October 24, 2013
Thursday October 24, 2013
8 Rounds
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)
View Previous Times:
Monday October 24, 2011
Our friend from San Jose, Nina Rodriguez won her 3rd tournament in the Cactus Mini Tour!
Congratulations, We hope you make it BIG!
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)
View Previous Times:
Monday October 24, 2011
Our friend from San Jose, Nina Rodriguez won her 3rd tournament in the Cactus Mini Tour!
Congratulations, We hope you make it BIG!
Labels:
Kettlebells,
Metabolic,
Run,
SDHP,
Weights
Wednesday, October 23, 2013
Wednesday October 23, 2013
3 Rounds
800M Run
20 Push Press (60#/95#)
30 Situps (Unsecured)
View Previous Times:
Friday, October 28, 2011
800M Run
20 Push Press (60#/95#)
30 Situps (Unsecured)
View Previous Times:
Friday, October 28, 2011
Labels:
Gymnastics,
Metabolic,
Push Press,
Run,
Situps,
Weights
Tuesday, October 22, 2013
Monday, October 21, 2013
Monday October 21, 2013
21 Front Squats (70#/115#)
200M Farmer Carry (2X35#/2X53#)
15 Front Squats
200M Farmer Carry
9 Front Squats
200M Farmer Carry
*Farmer carry requires carrying a kettlebell or dumbell in each hand for the required distance. For example, a woman would walk 200m with a 35# Kettlebell in each hand (like a bucket of water) for 200 meters.
If needed, carry your weighted bar behind your neck on your shoulders. This is not a farmer carry and therefore not RX'd. This is just an example how you can still do a WOD if you do not have the available equipment. Although if you held the weight in front of you, that can be considered RX'd.
View Previous Times:
Friday, November 16, 2012
200M Farmer Carry (2X35#/2X53#)
15 Front Squats
200M Farmer Carry
9 Front Squats
200M Farmer Carry
*Farmer carry requires carrying a kettlebell or dumbell in each hand for the required distance. For example, a woman would walk 200m with a 35# Kettlebell in each hand (like a bucket of water) for 200 meters.
If needed, carry your weighted bar behind your neck on your shoulders. This is not a farmer carry and therefore not RX'd. This is just an example how you can still do a WOD if you do not have the available equipment. Although if you held the weight in front of you, that can be considered RX'd.
View Previous Times:
Friday, November 16, 2012
Labels:
Farmer Carry,
Front Squats,
Metabolic,
Weights
Sunday, October 20, 2013
Sunday October 20, 2013
1000M Row (1000M Run)
then,
3 Rounds
15 Burpees
20 Pushups (Hand Release)
then,
800m Run
View Previous Time:
Sunday, November 04, 2012
then,
3 Rounds
15 Burpees
20 Pushups (Hand Release)
then,
800m Run
View Previous Time:
Sunday, November 04, 2012
Saturday, October 19, 2013
Friday, October 18, 2013
Thursday, October 17, 2013
Thursday October 17, 2013
With a 15 Minute Running Clock do:
1 Mile Run
50 Pullups
60 Pushups (Hand Release)
70 Situps
*(Break up as needed)
with time remaining, Do Max Rep Double Unders
View Previous Times:
Saturday December 01, 2012
1 Mile Run
50 Pullups
60 Pushups (Hand Release)
70 Situps
*(Break up as needed)
with time remaining, Do Max Rep Double Unders
View Previous Times:
Saturday December 01, 2012
Labels:
1 Mile Run,
AMRAP,
Gymnastics,
Jumprope,
Metabolic,
Pullups,
Pushups,
Run,
Situps
Wednesday, October 16, 2013
Tuesday, October 15, 2013
Tuesday October 15, 2013
5 Rounds
10 Double Unders (30 Singles)
10 Wallball Squat Cleans (12#/20#)
10 Double Unders (30 Singles)
10 Burpees
This should be hard and all out!
View Previous Times:
Wednesday January 04, 2012
10 Double Unders (30 Singles)
10 Wallball Squat Cleans (12#/20#)
10 Double Unders (30 Singles)
10 Burpees
This should be hard and all out!
View Previous Times:
Wednesday January 04, 2012
Labels:
Burpees,
Gymnastics,
Jumprope,
Metabolic,
Squat Cleans,
Weights
Monday, October 14, 2013
Monday October 14, 2013
AMRAP in 12 Minutes
7 Ring Dips
7 Toes 2 Bar
14 Jumping Lunges
View Previous Times:
Sunday September 23, 2012
7 Ring Dips
7 Toes 2 Bar
14 Jumping Lunges
View Previous Times:
Sunday September 23, 2012
Labels:
AMRAP,
Gymnastics,
Lunges,
Ring Dips,
Toes to Bar
Sunday, October 13, 2013
Saturday, October 12, 2013
Saturday October 12, 2013
10 Rounds
200M Run (Sprint)
Rest 1 Minute in between Rounds.
Post all times for each Run.
View Previous Times:
Saturday July 25, 2009
200M Run (Sprint)
Rest 1 Minute in between Rounds.
Post all times for each Run.
View Previous Times:
Saturday July 25, 2009
Friday, October 11, 2013
Friday October 11, 2013
5 Rounds
20 Good Mornings (30#/45#)
20 Box Jumps (20"/24")
30M Bear Crawl
View Previous Times:
Tuesday, March 27, 2012
20 Good Mornings (30#/45#)
20 Box Jumps (20"/24")
30M Bear Crawl
View Previous Times:
Tuesday, March 27, 2012
Labels:
Bear Crawl,
Box Jumps,
Good Mornings,
Gymnastics,
Weights
Thursday, October 10, 2013
Wednesday, October 9, 2013
Wednesday October 09, 2013
5 Rounds
200M Run
15 Pullups
15 Pushups (Hand Release)
200M Run
15 Situps (Unsecured)
15 Squats
View Previous Times:
Tuesday, October 18, 2011
200M Run
15 Pullups
15 Pushups (Hand Release)
200M Run
15 Situps (Unsecured)
15 Squats
View Previous Times:
Tuesday, October 18, 2011
Tuesday, October 8, 2013
Tuesday October 08, 2013
AMRAP in 12 minutes
10 Box Jumps (20"/24")
10 SDHP (60#/95#)
View Previous Times:
Saturday, May 28, 2011
10 Box Jumps (20"/24")
10 SDHP (60#/95#)
View Previous Times:
Saturday, May 28, 2011
Monday, October 7, 2013
Sunday, October 6, 2013
Sunday October 06, 2013
200M Run
50 Wallballs (12#@9'/20#@10')
200M Run
40 Push Press (30#/45#)
200M Run
30 Kettlebell Swings (35#/53#)
200M Run
20 Broad Jumps (2.5'/3')
200M Run
10 - 100M Sandbag Carries (25#/40#)
NOTE:
*Broad Jump is a 2 foot (foot w/toes, not the distance) jump, land, turn around and a 2 foot (foot w/toes, not the distance) jump again. This is 2 reps. Place your distance with 2 marks on the ground and go back and forth.
*10 Sandbag Carries @ 100M is a total distance of 1000M.
*Original WOD finishes with:
10 - 100' Prowler Pushes (150#/250#) or 10 - 100' Tire Drags (150#/250#)
View Previous Times:
Monday, October 31, 2011
50 Wallballs (12#@9'/20#@10')
200M Run
40 Push Press (30#/45#)
200M Run
30 Kettlebell Swings (35#/53#)
200M Run
20 Broad Jumps (2.5'/3')
200M Run
10 - 100M Sandbag Carries (25#/40#)
NOTE:
*Broad Jump is a 2 foot (foot w/toes, not the distance) jump, land, turn around and a 2 foot (foot w/toes, not the distance) jump again. This is 2 reps. Place your distance with 2 marks on the ground and go back and forth.
*10 Sandbag Carries @ 100M is a total distance of 1000M.
*Original WOD finishes with:
10 - 100' Prowler Pushes (150#/250#) or 10 - 100' Tire Drags (150#/250#)
View Previous Times:
Monday, October 31, 2011
Labels:
Broad Jump,
Kettlebells,
Metabolic,
Push Press,
Run,
Sandbag Run,
Wallballs,
Weights
Saturday, October 5, 2013
Saturday October 05, 2013
"Fight Gone Bad"
3 Rounds of 5 minutes (1 minute each exercise for 5 minutes)
Wallballs (12#@9'/20#@10')
SDHP (45#/75#)
Box Jumps (16"/20")
Push Press (45#/75#)
Row (Calories)
Rest 1 minute between rounds and count total reps.
Do not stop time between exercises.
View Previous Times:
Saturday October 01, 2011
3 Rounds of 5 minutes (1 minute each exercise for 5 minutes)
Wallballs (12#@9'/20#@10')
SDHP (45#/75#)
Box Jumps (16"/20")
Push Press (45#/75#)
Row (Calories)
Rest 1 minute between rounds and count total reps.
Do not stop time between exercises.
View Previous Times:
Saturday October 01, 2011
Labels:
AMRAP,
Box Jumps,
Gymnastics,
Metabolic,
Push Press,
Row,
SDHP,
Wallballs,
Weights
Friday, October 4, 2013
Thursday, October 3, 2013
Thursday October 03, 2013
7 Rounds
200m run
7 Power Cleans (60/95#)
7 Front Squats (60/95#)
7 Push Press (60/95#)
View Previous Times:
Sunday October 28, 2012
200m run
7 Power Cleans (60/95#)
7 Front Squats (60/95#)
7 Push Press (60/95#)
View Previous Times:
Sunday October 28, 2012
Labels:
Cleans,
Front Squats,
Metabolic,
Push Press,
Run,
Weights
Wednesday, October 2, 2013
Tuesday, October 1, 2013
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