Wednesday, September 11, 2013

Wednesday September 11, 2013

500M Row
10 Push Press (60#/95#)
20 Box Jumps (20"/24")
30 Wallballs (12#@9'/20#@10')
40 SDHP (60#/95#)
30 Wallballs (12#@9'/20#@10')
20 Box Jumps (20"/24")
10 Push Press (60#/95#)
500M Row


kq said...


2nd set of WB's used 16lb WB. Staggered with Jenette but we had some hiccups; I had to swap the row and PP at the end. So I ended on PP instead of row.

Fun wod! Thanks J!

Jen B. said...

15:41 Rx'd

I was dying on the second half of this WOD! The 40 SDHP were tough.
Nice job Krista!

Fitness Estrella said...

13:13 RX'd (09/11/13)
Good WOD! Box Jumps are so slow for me. My left knee is still hurting BAD!

Unknown said...

Heather: 17:50 55#
250m on last row....I didn't finish cause I threw up. It was a combination of the heat and food in my stomach. It wasn't fun for me at all.
Paul: 17:47 20' bj
Forgot our boxes so Paul had to use the picnic bench.

Lisa Hobbs said...

45# SDHP & PP
19" bj

Morgan & Jared Hochstettler said...

Morgan- 17:43 45#

Way tougher than I thought it would be. My neck and shoulders are burning!