Tuesday, September 24, 2013

Tuesday September 24, 2013

5 Rounds
200M Run
10 Power Cleans (80#/135#)

View Previous Times:
Wednesday, May 04, 2011

5 comments:

Morgan & Jared Hochstettler said...

Morgan- 9:20 70#

I thought I'd try to go heavier today but realized I could only do a 5# increase and it was super tough! Running provided a good rest though. Thanks to all who came out today. It was fun having everyone finish so close together- except for you, Paul, who totally owned this wod! Nice job.

Jen-9:23
Heather- 9:03
Paul- 8:18
Aaron- 8:42
Lisa- 9:29

Lisa Hobbs said...

9:29 65#
Running and weights kills me everytime.

Lisa Hobbs said...
This comment has been removed by the author.
Jen B. said...

9:23 Rx'd

The last 2 rounds of PCs were tough!

Previous:
9:40; 75# (5/04/11)

Fitness Estrella said...

6:36 RX'd (09/24/13) on 09/27/13
I did this on duty at the station! I felt really good and although my knee is still bothering me was able to run at a good pace. I was unbroken every round.

Previous Times:
7:39 RX'd (05/04/11)