13:12 RX'd (09/03/13) My hands are really torn up from the Pullups today and the KB's on Monday. I was unbroken on PU's rounds 21 and 18. Then I started to tear and had to resort to PU's on my fingertips.
Previous Times: 13:25 RX'd (09/11/12) 12:00 RX'd down to 6.
11:57 RX'd (03/16/11) 11:00 RX'd down to 6. Had to break up pullups on 15 only!
21-18-15-12-19-6 only 10:49 RX'd (03/19/10) 10:28 RX'd (01/09/10)
Morgan-18:09 (if I remember correctly?) purple band
I was able to get the first 6 PUs each round until 12 pretty easily. The bar got really hot and started tearing up my hands midway through and by 6, I was down to 2 PUs at a time. Thanks Jen- this was way better than my original post!
09/10/13 Deneshia 19:34 First two rounds of pull ups no band; but slow and broken so switched to purple band. No cramps or rhabdo! I have complete function of my arms! :D Previous: 09/11/12 25:11 purple band.
5 comments:
13:12 RX'd (09/03/13)
My hands are really torn up from the Pullups today and the KB's on Monday. I was unbroken on PU's rounds 21 and 18. Then I started to tear and had to resort to PU's on my fingertips.
Previous Times:
13:25 RX'd (09/11/12)
12:00 RX'd down to 6.
11:57 RX'd (03/16/11)
11:00 RX'd down to 6.
Had to break up pullups on 15 only!
21-18-15-12-19-6 only
10:49 RX'd (03/19/10)
10:28 RX'd (01/09/10)
16:38 Rx'd
I felt like my pullups were slower with the swinging bar. Lunges and situps went fast. Everyone did great today!
Previous:
16:18 Rx'd (9/11/12)
16:09 Rx'd (3/16/11)
Morgan-18:09 (if I remember correctly?) purple band
I was able to get the first 6 PUs each round until 12 pretty easily. The bar got really hot and started tearing up my hands midway through and by 6, I was down to 2 PUs at a time. Thanks Jen- this was way better than my original post!
Heather 17:24 blue band
Paul 17:07 red band
09/10/13
Deneshia 19:34 First two rounds of pull ups no band; but slow and broken so switched to purple band.
No cramps or rhabdo! I have complete function of my arms! :D
Previous:
09/11/12 25:11 purple band.
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