Thursday, September 12, 2013

Thursday September 12, 2013

5 Rounds
15 Wallball Squat Cleans (12#/20#)
15 Wallball Shots (12#@9'/20#@10')

Make sure you tap the wallball on the ground in between each rep of the squat cleans.

View Previous Times:
Friday, April 22, 2011

3 comments:

Lisa Hobbs said...

9:13 rx'd

Lisa Hobbs said...

Carlie- 10:50 10#wb
Morgan- 9:16 (just in case you forgot your time)

Morgan & Jared Hochstettler said...

Thanks Lisa!