Did this WOD tonight...21-15-9 reps of:dumbbell hang squat clean at 20 lbhandstand push-up10:27, used a 45# bumper and abmat under my head. It's so fun to work on hand-stand push-ups!
7:23 60#Probably should jave done 65#. All PP unbroken except last round dropped once.
Great group today! I apologize if I am remembering weight or off on times- Wyatt rubbed his belly on the board getting out of the truck and erased a lot :/Morgan- 7:37 60#Tara- 9:26 45#Heather- 10:35 75#Carly- 9:50 30# (1st round was 40#)Mary- 9:23 35#Rayne- did his own thing for 7-10 intense minutes ;)
6:41 RX'd (09/29/13)WOW! I Killed This! I was unbroken on my first 3 rounds. 4th round of PP was 6/4, and the 5th was 4/3/3. At the end of round 3 I was at 3:30. At the end of round 4 I was at 5:00.Previous Times:9:01 RX'd (05/19/11)
9:54 75lbsDropped the bar once rnds 2-5. Did some reps with 80lbs to warm up but felt like too much...glad I stayed at 75lbs. This is tough! Previous:10:35 75lbs (1-9-12)9:45 70lbs (5-21-11)
10:34 75#I am happy with my time considering I went up 10# from last time. Only first round unbroken. 2nd 6-4, then 4-4-2.Previous:10:25 65# (5/19/11)
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