Sunday, September 29, 2013

Sunday September 29, 2013

5 Rounds
10 Push Press (80/135#)
10 Burpees

View Previous Times:
Thursday, May 19, 2011

8 comments:

Jenette said...

Did this WOD tonight...
21-15-9 reps of:
dumbbell hang squat clean at 20 lb
handstand push-up

10:27, used a 45# bumper and abmat under my head. It's so fun to work on hand-stand push-ups!

Lisa Hobbs said...

7:23 60#
Probably should jave done 65#. All PP unbroken except last round dropped once.

Morgan & Jared Hochstettler said...

Great group today! I apologize if I am remembering weight or off on times- Wyatt rubbed his belly on the board getting out of the truck and erased a lot :/

Morgan- 7:37 60#
Tara- 9:26 45#
Heather- 10:35 75#
Carly- 9:50 30# (1st round was 40#)
Mary- 9:23 35#
Rayne- did his own thing for 7-10 intense minutes ;)

Fitness Estrella said...

6:41 RX'd (09/29/13)
WOW! I Killed This! I was unbroken on my first 3 rounds. 4th round of PP was 6/4, and the 5th was 4/3/3. At the end of round 3 I was at 3:30. At the end of round 4 I was at 5:00.

Previous Times:
9:01 RX'd (05/19/11)

kq said...

9:54 75lbs

Dropped the bar once rnds 2-5. Did some reps with 80lbs to warm up but felt like too much...glad I stayed at 75lbs. This is tough!

Previous:
10:35 75lbs (1-9-12)
9:45 70lbs (5-21-11)

Jen B. said...

10:34 75#

I am happy with my time considering I went up 10# from last time. Only first round unbroken. 2nd 6-4, then 4-4-2.

Previous:
10:25 65# (5/19/11)

kq said...

9:24 70lbs

(2-12-15)

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