Sunday, September 22, 2013

Sunday September 22, 2013

REST DAY

4 comments:

Joshua said...

Did Wednesday, September 18ths workout:
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)

1 - 2:25
2 - 2:50
3 - 2:50
4 - 2:50

Jen B. said...

Wow, you are getting pretty fast!

Joshua said...

This was on a dirt/rocky track that probably isn't 100% accurate on the distance... so I don't know if it's 800m, 750 or even 700m. I have no real way to measure it out for sure unfortunately :(

Joshua said...

Annie RX'd:
10:44; 1 second faster than my last one haha. and the jumprope i had sucked.