Did Wednesday, September 18ths workout: 800M Run (Sprint) Rest 3 Minutes 800M Run (Sprint) Rest 3 Minutes 800M Run (Sprint) Rest 3 Minutes 800M Run (Sprint)
This was on a dirt/rocky track that probably isn't 100% accurate on the distance... so I don't know if it's 800m, 750 or even 700m. I have no real way to measure it out for sure unfortunately :(
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Did Wednesday, September 18ths workout:
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
1 - 2:25
2 - 2:50
3 - 2:50
4 - 2:50
Wow, you are getting pretty fast!
This was on a dirt/rocky track that probably isn't 100% accurate on the distance... so I don't know if it's 800m, 750 or even 700m. I have no real way to measure it out for sure unfortunately :(
Annie RX'd:
10:44; 1 second faster than my last one haha. and the jumprope i had sucked.
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