Sunday, September 15, 2013

Sunday September 15, 2013

5 Rounds
15 Barbell Overhead Walking Lunges (30#/45#)*
21 Burpees

* May Sub with Bumper Plate

4 comments:

Jenette said...

12:48, 25# plate

Did this today with Krista at lunch! What fun.

Jenette said...
This comment has been removed by the author.
D. said...

09/19/13
Deneshia 12:57
32.5# WL
Burpees kickback only.
Busy day, didn't get nearly enough to eat, to come home and conquer my nemesis burpees. Especially after a rough battle with his partner in crime -pushups on Tuesday.
Exhausted...but glad to have squeezed in a WOD.

kq said...

12:22
w/ 25lb plate

Burpees were tough. Good wod.
Thanks for joining Jenette; fun indeed! :0)