Monday, September 30, 2013

Monday September 30, 2013

5 Rounds
200M Run
15 Thrusters (45#/75#)
15 Burpees Facing Bar

Burpees facing bar - face the bar drop down and do a burpee then do a broad jump over the bar to the other side. Turn around, face the bar again and repeat.

View Previous Times:
Wednesday June 27, 2012

6 comments:

Jen B. said...

19:00 Rx'd

This one is always harder than it looks! Did all thrusters unbroken.

Previous:
20:43 20# DB x 2 (6/27/12)
21:49 Rx'd (5/21/11)

Lisa Hobbs said...

19:58 rx'd

Jen B. said...

We had a good group today!

Morgan: 20:40 Rx'd
Tara: 20:30 35#
Cheri: 20:31 35#
Carlie: 22:30 35#

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