Monday, September 9, 2013

Monday September 09, 2013

AMRAP in 20 Minutes
Max Reps Deadlifts (185#110#)
400M Run

9 comments:

Jenette said...

Did the 21-15-9 turkish getup/sots press wod from mainsite yesterday at Lifetime before my kids' swim class. What fun! I love trying out new movements. I think it was really hard but I got better and better by the end. 27:35, 20# Rx'd...slow and steady. :-)

Lisa Hobbs said...

90#
18, 13,13,10,13
My legs were dying from our 400m walking lunge workout. Felt like i couldnt squat very well. So stiff. Have to do this one again sometime without being so sore! Thanks for the workout everyone, and letting me bum weights!

Lisa Hobbs said...

Also, finished 400m run for each set. At 20 min had just finished the last run.

Lisa Hobbs said...
This comment has been removed by the author.
Morgan & Jared Hochstettler said...

Morgan- 90#
15,15,10,15,15,11 (81 Total)
Was over halfway through my last 400 when the 20 minutes was up.

Workout felt alright but I am now SO SORE from today's and yesterday's 400m lunges. My bum needs a rest

Jen B. said...

111 Deadlifts Rx'd (25,20,18,16,16,14,2)
400m run x 6

This was good. Didn't anticipate doing that many DLs on the first round. the runs felt pretty good today.

heather fackrell said...

Heather 100#
20-20-20-20-20-13 (113)
Ran 100m the last round. This was taxing on my grip but I pushed every round to get the full 20.
Paul rx'd
20-20-20-20-15-12 (107)

Fitness Estrella said...

181 Reps* RX'd (09/09/13)
50 Reps - 400M Run
25 Reps - 400M Run
26 Reps - 400M Run
20 Reps - 400M Run
29 Reps - __________@ 14:52 (5:08) Working and got a call when starting the deadlifts. No run.
Continued after being on the call for 1 hour with 5:08 left.
_________- 400M Run
31 Reps - 400M Run @ 20:00
20 Reps - 400M Run @ 22:59

Good WOD but I can feel the fatigue and tightness in the lower back. I was happy to get 50 right off the bat although my goal was 30. During the 5th round we got a call (on duty) and I pumped out all I could to get to 150. I got the 29th rep with nothing to spare. After spending about 1 hour in the call, I finished the wod where I left off. I started with the 400M to finish the 5th round and completed 6 total rounds with a total of 181 Reps. I did another round to get to 201 in 22:59.

D. said...

09/15/13
Deneshia 95reps@95# 20-20-20-15-20
Just barely managed to get the last 400m in.