15:03 90#My back is still so weak so I wasn't able to do body weight, something I have to work on.
Morgan- 14:49 90#Did this with Heather in my garage and the air was just stagnant. It made it really hard to push through the row in the last round when I felt so dang hot!
15:39, 125#DL's were 8/4, BJ's unbroken
10:52 RX'd w/ 205# Deadlifts (09/02/13) - 3 roundsI did this after BJJ Practice and felt great. I went at a good steady speed. Rows were good. 1st Round - 1:41, 2nd and 3rd Round was about 1:50. Broke DL's only in 2nd Round @ 7-5.I would have easily got sub 15 minutes if I did 4 Rounds.Previous Times w/ 4 Rounds:18:13 Rx'd w/ 205# Deadlifts (07/21/12)17:35 RX'd w/ 205# Deadlifts (07/30/11)
14:32 Rx'd (125#)First row 2:09, 3rd row 2:25. Deadlifts were 9-3, 8-4, 8-4. The weather was GREAT today - raining!Previous time with 4 rounds:21:46 125# (7/21/12)22:52 120# (7/31/11)
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