Friday, September 6, 2013

Friday September 06, 2013

800m Run
400m run backwards
800m run
400m run backwards

View Previous Times:
Tuesday, February 28, 2012


Jen B. said...


This was a good one! My legs were on fire during the backwards run and then felt like mush when I started running forward again.

13:38 (5/7/11)
12:42 (10/30/09)

Lisa Hobbs said...

Felt exactly like Jen said. Good WOD!

Unknown said...

Heather 15:06
Paul 14:58
My quads were burning. Felt good in the forward run but very tiring in the backward run. I may not be 100% accurate in the times. Jen, still got them written down?

Jen B. said...

Heather: 14:06
Paul: 13:57