5 Rounds
200M Run
15 Thrusters (45#/75#)
15 Burpees Facing Bar
Burpees facing bar - face the bar drop down and do a burpee then do a broad jump over the bar to the other side. Turn around, face the bar again and repeat.
View Previous Times:
Wednesday June 27, 2012
Monday, September 30, 2013
Sunday, September 29, 2013
Saturday, September 28, 2013
Friday, September 27, 2013
Friday September 27, 2013
4 Rounds
15 Pullups
15 Deadlifts (Body Weight)
30 Walking Lunges
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Friday, May 13, 2011
15 Pullups
15 Deadlifts (Body Weight)
30 Walking Lunges
View Previous Times:
Friday, May 13, 2011
Labels:
Deadlifts,
Gymnastics,
Lunges,
Pullups,
Weights
Thursday, September 26, 2013
Thursday September 26, 2013
5 Rounds
5 OH Squats (60#/95#)
10 Toes to Bar
15 Hang Squat Cleans (60#/95#)
20 Double Unders (60 Singles)
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Thursday May 12, 2011
5 OH Squats (60#/95#)
10 Toes to Bar
15 Hang Squat Cleans (60#/95#)
20 Double Unders (60 Singles)
View Previous Times:
Thursday May 12, 2011
Labels:
Gymnastics,
Jumprope,
Metabolic,
Overhead Squats,
Squat Cleans,
Toes to Bar,
Weights
Wednesday, September 25, 2013
Tuesday, September 24, 2013
Monday, September 23, 2013
Monday September 23, 2013
5 Rounds
10 Knees to Elbows
20 Walking Lunges
10 Pushups (Hand Release)
20 Kettlebell Swings (35#/53#)
View Previous Times:
Wednesday, August 17, 2011
10 Knees to Elbows
20 Walking Lunges
10 Pushups (Hand Release)
20 Kettlebell Swings (35#/53#)
View Previous Times:
Wednesday, August 17, 2011
Labels:
Gymnastics,
Kettlebells,
Knees to Elbows,
Lunges,
Pushups,
Weights
Sunday, September 22, 2013
Saturday, September 21, 2013
Saturday September 21, 2013
Start with 4 Burpees and on the minute every minute do 4 Burpees. Complete the following:
20 Thrusters (60#/95#)
20 SDHP (60#/95#)
20 Push Press (60#/95#)
20 Overhead Squats (60#/95#)
20 Front Squats (60#/95#)
View previous times:
Friday May 06, 2011
20 Thrusters (60#/95#)
20 SDHP (60#/95#)
20 Push Press (60#/95#)
20 Overhead Squats (60#/95#)
20 Front Squats (60#/95#)
View previous times:
Friday May 06, 2011
Labels:
Burpees,
Front Squats,
Overhead Squats,
Push Press,
SDHP,
Thrusters,
Weights
Friday, September 20, 2013
Friday September 20, 2013
5 Rounds
10 Kettlebells (35#/53#)
10 Burpees
10 Pushups (Hand Release)
10 Squats
10 Double Unders (30 Singles)
and then,
Do a 1 mile run.
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Monday, April 25, 2011
10 Kettlebells (35#/53#)
10 Burpees
10 Pushups (Hand Release)
10 Squats
10 Double Unders (30 Singles)
and then,
Do a 1 mile run.
View Previous Times:
Monday, April 25, 2011
Labels:
1 Mile Run,
Burpees,
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Pushups,
Run,
Squats,
Weights
Thursday, September 19, 2013
Wednesday, September 18, 2013
Wednesday September 18, 2013
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Record Time for each 800M Run.
View Previous Times:
Friday, February 26, 2010
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Record Time for each 800M Run.
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Friday, February 26, 2010
Tuesday, September 17, 2013
Tuesday September 17, 2013
"Helen"
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
View Previous Times:
Monday May 27, 2013
3 Rounds
400M Run
21 Kettlebell Swings (35#/53#)
12 Pullups
View Previous Times:
Monday May 27, 2013
Labels:
Gymnastics,
Helen,
Kettlebells,
Metabolic,
Pullups,
Run,
Weights
Monday, September 16, 2013
Sunday, September 15, 2013
Sunday September 15, 2013
5 Rounds
15 Barbell Overhead Walking Lunges (30#/45#)*
21 Burpees
* May Sub with Bumper Plate
15 Barbell Overhead Walking Lunges (30#/45#)*
21 Burpees
* May Sub with Bumper Plate
Saturday, September 14, 2013
Friday, September 13, 2013
Thursday, September 12, 2013
Thursday September 12, 2013
5 Rounds
15 Wallball Squat Cleans (12#/20#)
15 Wallball Shots (12#@9'/20#@10')
Make sure you tap the wallball on the ground in between each rep of the squat cleans.
View Previous Times:
Friday, April 22, 2011
15 Wallball Squat Cleans (12#/20#)
15 Wallball Shots (12#@9'/20#@10')
Make sure you tap the wallball on the ground in between each rep of the squat cleans.
View Previous Times:
Friday, April 22, 2011
Labels:
Gymnastics,
Squat Cleans,
Wallballs,
Weights
Wednesday, September 11, 2013
Wednesday September 11, 2013
500M Row
10 Push Press (60#/95#)
20 Box Jumps (20"/24")
30 Wallballs (12#@9'/20#@10')
40 SDHP (60#/95#)
30 Wallballs (12#@9'/20#@10')
20 Box Jumps (20"/24")
10 Push Press (60#/95#)
500M Row
10 Push Press (60#/95#)
20 Box Jumps (20"/24")
30 Wallballs (12#@9'/20#@10')
40 SDHP (60#/95#)
30 Wallballs (12#@9'/20#@10')
20 Box Jumps (20"/24")
10 Push Press (60#/95#)
500M Row
Tuesday, September 10, 2013
Monday, September 9, 2013
Sunday, September 8, 2013
Sunday September 08, 2013
6 Rounds
5 Deadlifts
5 Thrusters
5 Push Press
5 Overhead Walking Lunges
25 Situps
RX'd weight is 60#/95#
Once each round is started the barbell may only touch and go. You can not drop bar, or rest bar on ground. Complete each round without dropping!
If by chance you drop the bar, finish the round and post your time and which rounds you failed!
5 Deadlifts
5 Thrusters
5 Push Press
5 Overhead Walking Lunges
25 Situps
RX'd weight is 60#/95#
Once each round is started the barbell may only touch and go. You can not drop bar, or rest bar on ground. Complete each round without dropping!
If by chance you drop the bar, finish the round and post your time and which rounds you failed!
Labels:
Deadlifts,
Gymnastics,
Lunges,
Push Press,
Situps,
Thrusters,
Weights
Saturday, September 7, 2013
Friday, September 6, 2013
Friday September 06, 2013
800m Run
400m run backwards
800m run
400m run backwards
View Previous Times:
Tuesday, February 28, 2012
400m run backwards
800m run
400m run backwards
View Previous Times:
Tuesday, February 28, 2012
Thursday, September 5, 2013
Thursday September 05, 2013
5 Rounds
200M Run
20 Push Press/Jerks (60#/95#)
10 Burpees
View Previous Times:
Tuesday April 12, 2011
200M Run
20 Push Press/Jerks (60#/95#)
10 Burpees
View Previous Times:
Tuesday April 12, 2011
Labels:
Burpees,
Gymnastics,
Jerks,
Metabolic,
Push Press,
Run,
Weights
Wednesday, September 4, 2013
Tuesday, September 3, 2013
Monday, September 2, 2013
Monday September 02, 2013
3 Rounds
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20/24")
View Similar WOD times (4 Rounds):
Saturday July 21, 2012
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20/24")
View Similar WOD times (4 Rounds):
Saturday July 21, 2012
Sunday, September 1, 2013
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