Wednesday, August 28, 2013

Wednesday August 28, 2013

2 Rounds
400M Run
40 Walking Lunges
25 Knees to Elbows
25 Pushups (Hand Release)
25 Burpees


Fitness Estrella said...

14:39 RX'd (08/28/13)
Harder WOD than I anticipated. The Pushups were difficult for me and the Burpees were very tiring!

Jen B. said...

16:48 Rx'd

This was my 7th day with no rest! My arms are sore. This was a good WOD though. We were all dripping sweat like crazy in this muggy heat.

Jen B. said...

Lisa: 16:58
Morgan: 16:09
Deseret: 20:32
Hillari: 20:34

Here are everyone's times. Not sure of what modifications were used though!

Lisa Hobbs said...

16:58 rx'd (I love saying that, because there are so few of them for me)

Morgan & Jared Hochstettler said...

Thanks Jen. Modified situps and pushups for me

kq said...

17:53 Rx'd

Good WOD.