Wednesday, August 21, 2013

Wednesday August 21, 2013

"Donny"

21-15-9-9-15-21
Deadlifts (225/135#)
Burpees

4 comments:

Joshua said...

i just saw this on the main site and thought I would try it out, then I saw you posted it... Definitely going to try it out either tonight or tomorrow! I'm going to get ready and destroy myself on this one!

Joshua said...

i just saw this on the main site and thought I would try it out, then I saw you posted it... Definitely going to try it out either tonight or tomorrow! I'm going to get ready and destroy myself on this one!

Joshua said...

i did the first 21-15-9 rx'd in 9:45
Then took that off and put on 185# for the second half. I started the second half at the 11:30 timer mark, and finished the whole thing at 23:40.
This really killed me! I almost threw up on the way back to my room! :S

Fitness Estrella said...

That is alot of Burpees and Heavy Deadlifts! It is great to hear from you again Josh! Hope all is well and safe.