Horrible horrible workout! It was so humid too! So glad to have the group on this one.19:39 55#
Very tough WOD! We all agreed five rounds would have been plenty!Paul F. 24:31 Rx'dMorgan: 23:29; 65#
19:43; 75#Glad I used 75# on this today. I meant to use 80# but forgot to bring the 2.5# weights. First round of PC were unbroken, 6-4 on the rest. Previous:20:59 Rx'd (4/23/12)20:51 75# (4/03/11)
16:32 RX'd (08/27/13)This was hard especially at 2:00 pm. I tried to go at a steady pace but my runs felt slow. I was surprised to beat my time.Previous Time:19:46 65# SQUAT Cleans (04/23/12) 5 Months Post Shoulder Surgery16:51 RX'd (4/03/11)
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4 comments:
Horrible horrible workout! It was so humid too! So glad to have the group on this one.
19:39 55#
Very tough WOD! We all agreed five rounds would have been plenty!
Paul F. 24:31 Rx'd
Morgan: 23:29; 65#
19:43; 75#
Glad I used 75# on this today. I meant to use 80# but forgot to bring the 2.5# weights. First round of PC were unbroken, 6-4 on the rest.
Previous:
20:59 Rx'd (4/23/12)
20:51 75# (4/03/11)
16:32 RX'd (08/27/13)
This was hard especially at 2:00 pm. I tried to go at a steady pace but my runs felt slow. I was surprised to beat my time.
Previous Time:
19:46 65# SQUAT Cleans (04/23/12) 5 Months Post Shoulder Surgery
16:51 RX'd (4/03/11)
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