Thursday, August 22, 2013

Thursday August 22, 2013

800M Run
Then,
10 Rounds
10 Ring Dips
10 Air Squats
Then,
800M Run

4 comments:

Lisa Hobbs said...

17:06
Ring dips-red band ( had to use my foot for help on the last 4 rnds. Probably could have used a blue band)
Had to run with the baby stroller for 400m each run...hate pushing stroller and not being able to pump my arms. Tough WOD.

heather fackrell said...

Heather
16:23 Red Band
Paul
18:11 Blue Band
Paul Lost A Bet And Had To Do 10 Burpees Before The Wod.

Jen B. said...

17:58 (18:35 w/10 burpee penalty for losing a bet!)
Ring dips with purple band

The ring dips were tough after about round 5.

Morgan & Jared Hochstettler said...

Sorry- Totally forgot to post the group times yesterday! Looks like you guys had it covered!

Morgan- 17:55 red band
Dips were super tough. Last couple of rounds I'd get three to start and then sometimes could barely get one before taking a quick rest!