Thursday, August 8, 2013

Thursday August 08, 2013

REST DAY

2 comments:

L.A. said...

Did Morgans posted WOD for this evening with Rachel this morning 8/8/13. Im so out of shape, the run was slow, BJ ok, DB sqt/cl are burtial!!! Everthing else was fine.


20:13
DB @20lbs
Singles

Rachel
11:40
DB @15lbs
Singles

Paul Fackrell said...

Did Morgans wod
Heather 15:48
Db20#
Paul 19:06
Db40#