Thursday, August 1, 2013

Thursday August 01, 2013

30 Situps
30 Deadlifts (135/225#)
30 Double Unders
30 Overhead Squats (60/95#)
30 Pullups

*May sub front squats for overhead squats - increase wt. to 75/115#

View Previous Times:
Tuesday July 24, 2012


Jenette said...

Did 6/23 w/Krista this AM. I really hated that WOD! :-)

Anonymous said...

11:30 Rx'd

Previous times
12:40 Rx'd (7/24/12)


Fitness Estrella said...

7:38 RX'd (08/01/13)
I smoked my last time! This felt pretty easy. I would have been sub 7:00 but only used one bar. It took :45 seconds to strip the weights from DL's to OHS. Also due to my knee injury I put the bar down at 21 on DL's. I think I could have done all 30. OHS were OK. I did 12, 10 and 9 (I did 31). I was at 3:00 when I finished DU's, then it took me over :45 to strip the bar for OHS. I did the first 16 Pullups. Good WOD!

Previous Times:
11:47 RX'd (07/24/12)

Jen B. said...
This comment has been removed by the author.
Jen B. said...

135# DL
55# OHS

Killed my last time. Deadlifts 10-12-8; DU's 28-2; OHS 9-8-6-7; started with 10 pullups.

14:01 (7/24/12)
135# DL
55# OHS

Jenette said...

11:29 135#, singles, 55#

DL's 10/7/7/6. The OHS were very good, I really focused on form and got 6 each time. Pull-ups were ok due to having done a PU wod this weekend, but did 5 at a time.

Unknown said...


cheap snapbacks
true religion jeans
true religion jeans
mulberry bags
ferragamo outlet
ray ban sunglasses
michael kors outlet
air force 1
jordan shoes
van cleef & arpels jewelry

Unknown said...


manolo blahnik
nike shoes
pandora charms
ralph lauren polo
golden goose
ugg outlet
christian louboutin outlet
canadian goose
ultra boost 3.0
michael kors outlet