Did 6/23 w/Krista this AM. I really hated that WOD! :-)
11:30 Rx'dPrevious times12:40 Rx'd (7/24/12)Jared
7:38 RX'd (08/01/13)I smoked my last time! This felt pretty easy. I would have been sub 7:00 but only used one bar. It took :45 seconds to strip the weights from DL's to OHS. Also due to my knee injury I put the bar down at 21 on DL's. I think I could have done all 30. OHS were OK. I did 12, 10 and 9 (I did 31). I was at 3:00 when I finished DU's, then it took me over :45 to strip the bar for OHS. I did the first 16 Pullups. Good WOD!Previous Times:11:47 RX'd (07/24/12)
10:28 135# DL55# OHSKilled my last time. Deadlifts 10-12-8; DU's 28-2; OHS 9-8-6-7; started with 10 pullups.Previous:14:01 (7/24/12)135# DL55# OHS
11:29 135#, singles, 55#DL's 10/7/7/6. The OHS were very good, I really focused on form and got 6 each time. Pull-ups were ok due to having done a PU wod this weekend, but did 5 at a time.
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