Sunday, August 25, 2013

Sunday August 25, 2013

2 Rounds
75 Double Unders
200M KB Farmer Carry (35#X2/53#X2)
25 Kettlebell Swings (35#/53#)
25 OH Walking Lunges (25#/45#)

3 comments:

Jen B. said...

19:22 Rx'd

This was tougher than I thought it would be. My grip strength was shot by the second round, which made the farmer carry brutal. had to break up the kettlebells into 15-10 each round.

Fitness Estrella said...

12:38 RX'd (08/25/13)
This was tough but a good WOD! The Farmer Carry killed my grip for the KB's. I also broke KB's 15-10 each round.

Jenette said...

13:40, singles

Very hard to type...grip strength was shot! Farmer carry was fast each round. Split up KB's due to sweaty hands...need to add tape to my kb's. Grip was fatigued during OH lunges, too. Thanks, Sandra!!! Would have stayed in bed feeling sick if you hadn't come over. :-)