Saturday, August 31, 2013

Saturday August 31, 2013

"HOTSHOTS 19" Memorial WOD

6 Rounds
30 Air Squats
19 Power Cleans (80#/135#)
7 Pullups (Strict)
400M Run


Unknown said...

Paul and I had limited time to do this wod because of his work schedule. We did some major modifications.
3 rounds
10 pullups
30 airsquats
.4 mile run
Heather 12:50 red band
Paul 13:13 red band

D. said...

Did this at memorial event with 40min cap.
5 Rounds in 40:52 65#PC 1-6 reps. I had NO strength for strict pull ups after power cleans and had to use red band with kipping.
You two will have to give this a try another time. I'm pretty sure this whole group would have no problem getting times up there with the top athletes...because you're all amazing! Chris Spealler 28min, Bill Grundler and Lindsey Valenzuela 29min.
7 strict pull ups and 1.5 mile is part of the fitness test for the hotshots.

Jenette said...

39:02, 75#, kipping pull-ups

Hooray for a nice Hero WOD to start the weekend. Thanks to KQ who pushes me like crazy. You are an animal! Time to go out to the movies!!!

kq said...


Jenette killed me on this; did kipping pu's first 3 rnds then jumping pu's as my hands were getting blisters.

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