Monday, August 19, 2013

Monday August 19, 2013

5 Rounds
400M Run
15 Wallballs (12#@9'/20#@10')
15 Box Jumps (20"/24")

View Previous Times:
Tuesday September 27, 2011


Unknown said...

I did this Wod at the park with Morgan and Lisa.
5 rounds
400M run
15 wall balls
15 box jumps

This was very fatiguing because of the running. Strangely, my last 400m run felt the strongest. I pushed hard.

Lisa Hobbs said...

Super tough. Had to attend to my baby, but still felt slow at the end regardless. So humid too. It will be nice once it starts to cool down. Ran 1.25 mile warm-up.

Morgan & Jared Hochstettler said...


5 rounds is way hard on this wod! Round 4 was the only round I had to take a rest during the BJs and WBs. Runs were slow though so I could catch my breath from the previous round! Thanks, ladies!

Fitness Estrella said...

17:43 RX'd (08/19/13)
I felt horrible. It was 2:00 and 106 degrees on my phone and started with a cramp!

Previous Times:
16:31 RX'd (09/27/11)
15:52 RX'd (03/26/11)
16:50 RX'd (02/07/10)
20:19 4 Rounds of 400M Run, 30 WB and 30 BJ's (?beginning of 2009?) at S#1.

Jen B. said...

19:16 Rx'd
12# WB @ 9ft.

The box jumps seemed brutal today! I was thankful for some cloud cover though. Definitely wouldn't have been able to do a full "Kelly" WOD. This WOD is "Kelly" with a full run and half the reps in case you want to compare your times.

16:58 12#WB@ 8.5, 19" BJ (9/27/11)
18:37 12#WB@ 8.5, 19" BJ (3/26/11)
18:32 14#WB@ 8 ft., 21" BJ (2/7/10)