I did this Wod at the park with Morgan and Lisa.5 rounds400M run15 wall balls15 box jumps19:30This was very fatiguing because of the running. Strangely, my last 400m run felt the strongest. I pushed hard.
21:07 Super tough. Had to attend to my baby, but still felt slow at the end regardless. So humid too. It will be nice once it starts to cool down. Ran 1.25 mile warm-up.
Morgan-20:095 rounds is way hard on this wod! Round 4 was the only round I had to take a rest during the BJs and WBs. Runs were slow though so I could catch my breath from the previous round! Thanks, ladies!
17:43 RX'd (08/19/13)I felt horrible. It was 2:00 and 106 degrees on my phone and started with a cramp!Previous Times:16:31 RX'd (09/27/11)15:52 RX'd (03/26/11)16:50 RX'd (02/07/10)20:19 4 Rounds of 400M Run, 30 WB and 30 BJ's (?beginning of 2009?) at S#1.
19:16 Rx'd 12# WB @ 9ft.The box jumps seemed brutal today! I was thankful for some cloud cover though. Definitely wouldn't have been able to do a full "Kelly" WOD. This WOD is "Kelly" with a full run and half the reps in case you want to compare your times.Previous:16:58 12#WB@ 8.5, 19" BJ (9/27/11)18:37 12#WB@ 8.5, 19" BJ (3/26/11)18:32 14#WB@ 8 ft., 21" BJ (2/7/10)
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