Monday, August 12, 2013

Monday August 12, 2013

5 Rounds
21 SDHP (60#/95#)
7 Ring Dips

View Previous Times:
Wednesday June 13, 2012


Fitness Estrella said...

6:41 RX'd (08/12/13)
I don't know how I pulled this off after 2 hours of training (BJJ). I was exhausted when I did this WOD.

Previous Times:
8:43 RX'd (06/13/12)
8:41 RX'd (10/22/09)

Similar WOD:
20:29 RX'd (04/27/09)
5 rounds
21 Ring Dips

Jenette said...

10:23, RD's w/purple band

These SDHP got tough fast. I did the first round in 11/10, but the rest of the rounds were 7/5/5/4. RD's I can normally do unbroken but the combination slowed that down to 4/3. Good WOD :-)

Anonymous said...

13:26 Rx'd

Tough WOD I definitely felt like I did not have anything in my gas tank when I first touched the bar. Actually I am surprised that I am still not out there trying to finish this WOD.

Good Job Paul and Jenette.


Anonymous said...


Like Jennette said, SDHP became difficult real quick, but great WOD

Sandra R.

Jen B. said...

rd's w/ purple band

Not bad. I was a little faster last time, but this past week has killed me! Just glad to get a WOD in. RD's felt good - all unbroken. SDHP 1st rnd 13-7, then 9-7-5.

9:40 RD's w/ purple band (6/13/12)