Heather 65#/red band16:05I feel that I still need lots of work on my kips but they felt better than last time.Paul, red band17:07
16:24 75#My first round felt good, did 8-2, then was only stringing about 3 together on the other rounds. Previous:18:34 75# (8/28/12)14:03; 65# (2/8/11)
10:43 RX'd (08/16/13)For being banged up, I felt really good. I did the first round of C&J's unbroken. C&J's felt very smooth and seemed to get in good rhythm and form. I only broke my pullups a few rounds.Thanks for joining us Paul and Heather.Previous Times:13:47 RX'd (08/26/12)11:18 RX'd (02/08/11)
22:14 RX'dStarted with a 4 mile run, went right into workout. Did most C&J unbroken, all PU unbroken. My cardio is a mess right now. I believe that a result of some meds I am on which is increasing my blood pressure. But the weight it self was easy.
Post a Comment