10:43 RX'd (08/16/13) For being banged up, I felt really good. I did the first round of C&J's unbroken. C&J's felt very smooth and seemed to get in good rhythm and form. I only broke my pullups a few rounds. Thanks for joining us Paul and Heather.
Started with a 4 mile run, went right into workout.
Did most C&J unbroken, all PU unbroken. My cardio is a mess right now. I believe that a result of some meds I am on which is increasing my blood pressure. But the weight it self was easy.
4 comments:
Heather 65#/red band
16:05
I feel that I still need lots of work on my kips but they felt better than last time.
Paul, red band
17:07
16:24
75#
My first round felt good, did 8-2, then was only stringing about 3 together on the other rounds.
Previous:
18:34 75# (8/28/12)
14:03; 65# (2/8/11)
10:43 RX'd (08/16/13)
For being banged up, I felt really good. I did the first round of C&J's unbroken. C&J's felt very smooth and seemed to get in good rhythm and form. I only broke my pullups a few rounds.
Thanks for joining us Paul and Heather.
Previous Times:
13:47 RX'd (08/26/12)
11:18 RX'd (02/08/11)
22:14 RX'd
Started with a 4 mile run, went right into workout.
Did most C&J unbroken, all PU unbroken. My cardio is a mess right now. I believe that a result of some meds I am on which is increasing my blood pressure. But the weight it self was easy.
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