Friday, August 16, 2013

Friday August 16, 2013

10-9-8-7-6-5-4-3-2-1
Clean and Jerk (80#/135#)
Pullups

View Previous Times:
Sunday August 26, 2012

4 comments:

heather fackrell said...

Heather 65#/red band
16:05
I feel that I still need lots of work on my kips but they felt better than last time.
Paul, red band
17:07

Jen B. said...

16:24
75#

My first round felt good, did 8-2, then was only stringing about 3 together on the other rounds.

Previous:
18:34 75# (8/28/12)
14:03; 65# (2/8/11)

Fitness Estrella said...

10:43 RX'd (08/16/13)
For being banged up, I felt really good. I did the first round of C&J's unbroken. C&J's felt very smooth and seemed to get in good rhythm and form. I only broke my pullups a few rounds.
Thanks for joining us Paul and Heather.

Previous Times:
13:47 RX'd (08/26/12)
11:18 RX'd (02/08/11)

Daniel said...

22:14 RX'd

Started with a 4 mile run, went right into workout.

Did most C&J unbroken, all PU unbroken. My cardio is a mess right now. I believe that a result of some meds I am on which is increasing my blood pressure. But the weight it self was easy.