Friday, August 9, 2013

Friday August 09, 2013

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

View Previous Times:
Friday May 11, 2012

6 comments:

heather fackrell said...

Heather 15:48
Db 20#
Paul 19:06
Db 40#

Jen B. said...

14:40
19" BJ

DB squat cleans make this WOD tough! Really struggled to do them in two sets 9-6.

Previous time:
16:14 5/11/12 (19"BJ, 1 rnd singles)
16:50 1/31/12

Fitness Estrella said...

Heather - 19" BJ
Paul - 19" BJ

Fitness Estrella said...

11:57 RX'd (08/09/13)
I felt good for having a bad knee and being very tired. I was unbroken on everything except the 2nd round SC's (10/5).
First Round - 5:45

Previous Times:
15:41 40# DBSC (05/11/12)
14:43 RX'd (03/20/11)
14:28 RX'd (07/19/10)

Lisa Hobbs said...

15:18
15# DB
18" BJs
DU's were getting me so tripped up. I really need to work on them :/

Morgan & Jared Hochstettler said...

Morgan- 15:55 15#DB, modified pushups/situps
Much harder than it looks. Everything was unbroken except DBSC- those were tough. Oh and I guess DU's too since I'd trip up on the rope occasionally.