Wednesday, July 17, 2013

Wednesday July 17, 2013

3 Rounds
15 Power Cleans (80#/135#)
15 Burpees

View Previous Times:
Monday July 30, 2012

With Hang Cleans:
Monday October 18, 2010


Jen B. said...

7:37 Rx'd

My legs were on fire!

8:18 w/ 70# hang cleans (10/18/10)

Fitness Estrella said...

5:37 RX'd (07/17/13)
Tough all out WOD!

Previous Times:
8:32 RX'd (07/30/12) 8 Month Post Shoulder Surgery.
5:15 RX'd (10/18/10) *Hang Cleans
5:26 RX'd (04/24/10) *Hang Cleans

*Hang Cleans should be faster.

Anonymous said...

Rx'd 10:06

Not sure what my problem was on this WOD. I was much slower on returning the weight to the ground since my lower back was a bit irritated.


kq said...

9:59 Rx'd

A bit slower but I felt really good on my PC's. 6'th wod in a row! :0) JEN! You blew this up!!Nice.

Thank you Leslie! You did great!!

8:10 Rx'd (7-30-12)
8:17 70lb hang cleans (10-18-10)

L.a. said...

As always, got my (a.. Kicked)felt good though! Haven't done a heavy WO in 2months. Hands weren't working to good today. Did a bit better then the last time posted!Thanks Krista!