Did all but the bike ride, and broke it up like this: 800 m run 30 wbs 38 kbs 23 pullups (purple band) 1000m run 30 wbs 37 kbs 22 pullups (purple band)
21:53 this was tough. I'm only getting the kettlebell about halfway up at this point. It's a little heavy for me right now, but I'm going to work up to it.B
Very tough, especially in this muggy heat. Unfortunately my hands started to rip after about 30 pullups and could only do 2 at a time after that. I probably would have been OK except I did a pullup WOD yesterday.
Bike ~7:20 KB 30-25-20 Row 4:51 WB 15-10-10-10-10-5 Run - ?slow
5 comments:
Did all but the bike ride, and broke it up like this:
800 m run
30 wbs
38 kbs
23 pullups (purple band)
1000m run
30 wbs
37 kbs
22 pullups (purple band)
21:53 this was tough. I'm only getting the kettlebell about halfway up at this point. It's a little heavy for me right now, but I'm going to work up to it.B
I had already scheduled this one for Friday. :-)
24:11 RX'd (07/10/13)
This was tough, but a good WOD! We mapped out 3000M but my bike showed we did ~ 2 miles (3200M). Have fun with this one.
Bike 5:20
KB's 50, 16, 9
Row 3:58
WB's 21, 15, 15, 9 ??
Run SLOW! (over 4:00)
PU's 21, .....
31:20 Rx'd
Very tough, especially in this muggy heat. Unfortunately my hands started to rip after about 30 pullups and could only do 2 at a time after that. I probably would have been OK except I did a pullup WOD yesterday.
Bike ~7:20
KB 30-25-20
Row 4:51
WB 15-10-10-10-10-5
Run - ?slow
Great job Lisa - keep it up!
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