Did all but the bike ride, and broke it up like this:800 m run30 wbs38 kbs23 pullups (purple band)1000m run30 wbs37 kbs22 pullups (purple band)21:53 this was tough. I'm only getting the kettlebell about halfway up at this point. It's a little heavy for me right now, but I'm going to work up to it.B
I had already scheduled this one for Friday. :-)
24:11 RX'd (07/10/13)This was tough, but a good WOD! We mapped out 3000M but my bike showed we did ~ 2 miles (3200M). Have fun with this one.Bike 5:20KB's 50, 16, 9Row 3:58WB's 21, 15, 15, 9 ??Run SLOW! (over 4:00)PU's 21, .....
31:20 Rx'dVery tough, especially in this muggy heat. Unfortunately my hands started to rip after about 30 pullups and could only do 2 at a time after that. I probably would have been OK except I did a pullup WOD yesterday. Bike ~7:20KB 30-25-20Row 4:51WB 15-10-10-10-10-5Run - ?slowGreat job Lisa - keep it up!
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