Rx'd 20:50Pretty warm today. Also my Box Jumps are all step downs to avoid slamming on the concrete. Jared.
16:56 Rx'dThe heat today made this WOD awful. That first round of SDHP was tough.Previous times:16:27; 44#KB (3/01/11)14:09; minus the 400m run at the end; 19" BJ (9/01/11)
14:54 RX'd (07/16/13)I was unbroken on everything except the 2nd round of SDHP's. I did 15-5. My last run was 1:40 to just get under 15:00. I too do not jump back off BJ's. I step down on every one. This slows me down as well as having to set up before each jump.Previous Times:15:09 75# SDHP (09/01/11)14:47 RX'd (03/01/11)
07/16/13 Deneshia 19:41 SDHP 35#KB18"? BJLiked this WOD. Look forward to improving my time and increasing weight next go around.
Forgot 18" BJs
17:58, 19" bench jumps, 60# sdhp(If the park benches are 18" then I'll have to start bringing my box :-))Great WOD, so fun to do at the park. Really needed the competition from everyone, especially with all that running. Previous:9/5/11 - 19:57, 50#, 17" bj.
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