14:54 RX'd (07/16/13) I was unbroken on everything except the 2nd round of SDHP's. I did 15-5. My last run was 1:40 to just get under 15:00. I too do not jump back off BJ's. I step down on every one. This slows me down as well as having to set up before each jump.
8 comments:
Rx'd 20:50
Pretty warm today. Also my Box Jumps are all step downs to avoid slamming on the concrete.
Jared.
16:56 Rx'd
The heat today made this WOD awful. That first round of SDHP was tough.
Previous times:
16:27; 44#KB (3/01/11)
14:09; minus the 400m run at the end; 19" BJ (9/01/11)
14:54 RX'd (07/16/13)
I was unbroken on everything except the 2nd round of SDHP's. I did 15-5. My last run was 1:40 to just get under 15:00. I too do not jump back off BJ's. I step down on every one. This slows me down as well as having to set up before each jump.
Previous Times:
15:09 75# SDHP (09/01/11)
14:47 RX'd (03/01/11)
16:30
35# SDHP
07/16/13
Deneshia 19:41
SDHP 35#KB
18"? BJ
Liked this WOD. Look forward to improving my time and increasing weight next go around.
Forgot 18" BJs
17:58, 19" bench jumps, 60# sdhp
(If the park benches are 18" then I'll have to start bringing my box :-))
Great WOD, so fun to do at the park. Really needed the competition from everyone, especially with all that running.
Previous:
9/5/11 - 19:57, 50#, 17" bj.
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