Found this on FTF CrossFit's website...my cousin and aunt go to this box. Krista and I are going to try it tonight.Conditioning:In memory of the 19 fallen firefighters on 6/30/136 rounds of:30 Double Unders13 Burpee Pull-ups19 Thrusters200 Foot Farmers Carry100 Foot Bear Crawl6/30/13, 19 firefighters, Carrying their gear and getting in their Shelters.
37:51-SOME double-unders but really hard to do even 1 so mostly singles-Burpees only-45#-2x35#-Rx'dThis was so difficult, mainly because of the thrusters, but it was all a serious challenge.
100K Meter + Bike Ride. 4 Hours 45 Minutes (07/02/13)Jen and I did the Jedediah Smith Memorial Trail from Folsom Lake Dam to Discovery Park in Old Town Sacramento. It was a total of 33 Miles (32 Miles + 1 extra mile of site Seeing) we rode in 2 Hours and 45 Minutes. Once we arrived I decided I was going to ride back. Not too smart along the river (upstream) with no shade and 104 degrees outside at 1:30.I did the first 18 Miles back in 59 Minutes and 14 Seconds. At the 2 Hour mark I had hit a total of 31 Miles. This is where I stopped and had Jen pick me up. I had 1 Mile to go. Lets just say I couldn't go any further. I was not prepared. 64 Miles (103,000 Meters) in 4:45:00.1st Leg - 33 Miles in 2:45:00 (Downstream).2nd Leg - 31 Miles in 1:59:50 (Upstream).
36:15Intense.DU's were typically 18/12 at best 21/9. Burpees only. TH's @45lbs; 1st round all 19, thereafter 15/4 last round 14/5. Farmer carry w/ 35lb KB's.Thank you Jenette.God bless these fallen firefighters their families and friends.
Did 21-15-9Dumbbell Thrusters 45#Burpees11:322 min on treadmill with highest incline. Did this at the Hotel. Dumbbell thrusters are pretty unique they require a different type of balance. Jared
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