Tuesday, July 2, 2013

Tuesday July 02, 2013

50K Bike Ride (30.1 Miles)

Jedediah Smith Memorial Trail

5 comments:

Jenette said...

Found this on FTF CrossFit's website...my cousin and aunt go to this box. Krista and I are going to try it tonight.

Conditioning:
In memory of the 19 fallen firefighters on 6/30/13
6 rounds of:
30 Double Unders
13 Burpee Pull-ups
19 Thrusters
200 Foot Farmers Carry
100 Foot Bear Crawl
6/30/13, 19 firefighters, Carrying their gear and getting in their Shelters.

Jenette said...

37:51

-SOME double-unders but really hard to do even 1 so mostly singles
-Burpees only
-45#
-2x35#
-Rx'd

This was so difficult, mainly because of the thrusters, but it was all a serious challenge.

Fitness Estrella said...

100K Meter + Bike Ride. 4 Hours 45 Minutes (07/02/13)
Jen and I did the Jedediah Smith Memorial Trail from Folsom Lake Dam to Discovery Park in Old Town Sacramento. It was a total of 33 Miles (32 Miles + 1 extra mile of site Seeing) we rode in 2 Hours and 45 Minutes. Once we arrived I decided I was going to ride back. Not too smart along the river (upstream) with no shade and 104 degrees outside at 1:30.
I did the first 18 Miles back in 59 Minutes and 14 Seconds. At the 2 Hour mark I had hit a total of 31 Miles. This is where I stopped and had Jen pick me up. I had 1 Mile to go. Lets just say I couldn't go any further. I was not prepared.
64 Miles (103,000 Meters) in 4:45:00.
1st Leg - 33 Miles in 2:45:00 (Downstream).
2nd Leg - 31 Miles in 1:59:50 (Upstream).

kq said...

36:15

Intense.
DU's were typically 18/12 at best 21/9. Burpees only. TH's @45lbs; 1st round all 19, thereafter 15/4 last round 14/5. Farmer carry w/ 35lb KB's.

Thank you Jenette.

God bless these fallen firefighters their families and friends.

Anonymous said...

Did

21-15-9
Dumbbell Thrusters 45#
Burpees
11:32
2 min on treadmill with highest incline.

Did this at the Hotel. Dumbbell thrusters are pretty unique they require a different type of balance.

Jared