Thursday, July 11, 2013

Thursday July 11, 2013

10-9-8-7-6-5-4-3-2-1
Pullups
Box Jumps (24"/30")
Situps

4 comments:

Fitness Estrella said...

7:01 RX'd (07/11/13)
This was tougher than it looks. I tried to do the whole WOD without any breaks. Box Jumps are always slow for me.

Jen B. said...

9:37 Rx'd

Paul - you must have been flying because I did this pretty much unbroken. Box jumps were slow at the taller height. Only took a couple short breaks to rechalk my hands.

D. said...

07/15/13 11:32 BJ 17"
All pull ups unbroken and finally able to spring off bottom of box jump.

Lisa Hobbs said...

12:05
21" bj and purple band
Did this on Saturday