Fitness Estrella

Sunday, July 7, 2013

Sunday July 07, 2013

Do something fun with the Family!
Make Up!
Posted by Fitness Estrella at 12:00 AM

2 comments:

Yuanyuan Lin said...

7.11llllyuan"replica watches"
"michael kors handbags outlet"
"michael kors outlet"
"fitflops clearance"
"nba jerseys"
"nfl jerseys"
"lululemon outlet online"
"cheap jordans"
"michael kors factory outlet"
"rolex watches"
"tiffany and co jewelry"
"toms outlet"
"michael kors outlet online"
"prada sneakers"
"longchamp outlet"
"burberry outlet online"
"tory burch outlet"
"swarovski crystal"
"gucci sunglasses uk"
"replica watches"
"longchamp"
"michael kors outlet"
"polo outlet"
"tiffany jewelry"
"rolex watches for sale"
"timberland boots"
"true religion jeans"
"mulberry handbags sale"
"fitflops sale clearance"
"michael kors handbags"
"reebok shoes"
"toms outlet"
"michael kors handbags"
"cheap snapbacks"
"cheap nba jerseys"
7.11

July 11, 2016 at 1:26 AM
John said...

ray ban glasses
ugg boots outlet
polo ralph lauren outlet
canada goose jackets
michael kors outlet sale
louis vuitton factory outlet
christian louboutin sale
gucci
coach outlet store
uggs
20161105yuanyuan

November 5, 2016 at 7:29 AM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RX'd Gear (tm)

RX'd Gear (tm)
Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My photo
Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

Labels

  • 1 Mile Run (74)
  • 10K Run (2)
  • 2 Mile Run (6)
  • 2K Row (10)
  • 5K Row (18)
  • 5K Run (42)
  • Amanda (1)
  • AMRAP (187)
  • Angie (2)
  • Annie (11)
  • Back Extensions (29)
  • Back Squats (27)
  • Barbara (1)
  • Bear Crawl (8)
  • Bench Press (15)
  • Bent Over Rows (2)
  • Bicep Curls (1)
  • Bike (10)
  • Box Jumps (297)
  • Broad Jump (9)
  • Burpees (433)
  • Chelsea (1)
  • Cindy (10)
  • Cleans (210)
  • Deadlifts (211)
  • Diane (1)
  • Dummy Drag (1)
  • Elizabeth (7)
  • Eva (1)
  • Farmer Carry (15)
  • Fight Gone Bad (4)
  • Filthy Fifties (10)
  • Floor Wipers (1)
  • Fran (13)
  • Front Squats (78)
  • Good Mornings (57)
  • Grace (5)
  • Gymnastics (1344)
  • Handstand (1)
  • Handstand Pushups (50)
  • Hanging Hip Touches (1)
  • Helen (21)
  • Hotshots 19 (1)
  • Hug a Twinkie (1)
  • Isabel (1)
  • Jackie (10)
  • Jenny (1)
  • Jerks (122)
  • JT (2)
  • Jumping Jacks (1)
  • Jumprope (347)
  • Karen (5)
  • Kelly (3)
  • Kettlebells (326)
  • Klepto (1)
  • Kneeling Jumps (1)
  • Knees to Elbows (82)
  • L-Sit (4)
  • Lateral Jumps (4)
  • Linda (3)
  • loredo (1)
  • Lunges (227)
  • Lynne (1)
  • Make Up (5)
  • Man Makers (1)
  • Marathon (1)
  • Mary (1)
  • Med Ball Slams (1)
  • Metabolic (1234)
  • Michael (7)
  • Mountain Climbers (6)
  • Murph (3)
  • Muscle Ups (21)
  • Nancy (7)
  • Nicole (4)
  • OMAR (1)
  • Overhead Squats (101)
  • Paddle Board (2)
  • Pike (1)
  • Plank Hold (3)
  • Prowler Push (1)
  • Pullups (377)
  • Push Press (210)
  • Pushups (287)
  • Ring Dips (108)
  • Ring Rows (3)
  • Rope Climbs (9)
  • Rope Slams (1)
  • Row (267)
  • Run (756)
  • Russian Twists (1)
  • Sandbag Run (28)
  • SDHP (130)
  • Shoulder Press (12)
  • Situps (367)
  • Sledge Swings (1)
  • Snatches (74)
  • SOTS Press (2)
  • Squat Cleans (96)
  • Squats (205)
  • Stair Climb (3)
  • Swim (7)
  • Tabata (2)
  • Thrusters (204)
  • Tire/Sled Pull (7)
  • Toes to Bar (76)
  • Towel Pullups (5)
  • Turkish Get Ups (8)
  • V-Ups (2)
  • Waiter Walk (4)
  • Wallballs (226)
  • Weights (1346)
  • Wood (2)

Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

Blog Archive

  • ►  2019 (30)
    • ►  March (6)
    • ►  February (12)
    • ►  January (12)
  • ►  2018 (158)
    • ►  December (10)
    • ►  November (15)
    • ►  October (12)
    • ►  September (17)
    • ►  August (7)
    • ►  July (7)
    • ►  June (17)
    • ►  May (14)
    • ►  April (16)
    • ►  March (18)
    • ►  February (12)
    • ►  January (13)
  • ►  2017 (89)
    • ►  December (4)
    • ►  November (17)
    • ►  October (6)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  June (10)
    • ►  May (9)
    • ►  April (13)
    • ►  March (11)
    • ►  February (3)
    • ►  January (3)
  • ►  2016 (73)
    • ►  December (3)
    • ►  November (7)
    • ►  October (9)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (4)
    • ►  May (8)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ►  2015 (329)
    • ►  December (2)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (22)
    • ►  January (31)
  • ►  2014 (361)
    • ►  December (27)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ▼  2013 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ▼  July (31)
      • Wednesday July 31, 2013
      • Tuesday July 30, 2013
      • Monday July 29, 2013
      • Sunday July 28, 2013
      • Saturday July 27, 2013
      • Friday July 26, 2013
      • Thursday July 25, 2013
      • Wednesday July 24, 2013
      • Tuesday July 23, 2013
      • Monday July 22, 2013
      • Sunday July 21, 2013
      • Saturday July 20, 2013
      • Friday July 19, 2013
      • Thursday July 18, 2013
      • Wednesday July 17, 2013
      • Tuesday July 16, 2013
      • Monday July 15, 2013
      • Sunday July 14, 2013
      • Saturday July 13, 2013
      • Friday July 12, 2013
      • Thursday July 11, 2013
      • Wednesday July 10, 2013
      • Tuesday July 09, 2013
      • Monday July 08, 2013
      • Sunday July 07, 2013
      • Saturday July 06, 2013
      • Friday July 05, 2013
      • Thursday July 04, 2013
      • Wednesday July 03, 2013
      • Tuesday July 02, 2013
      • Monday July 01, 2013
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2011 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2010 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (287)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (13)
    • ►  January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar
Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.