Saturday, July 13, 2013

Saturday July 13, 2013

21-15-9
Power Cleans (80#/135#)
Pullups
Wallballs (12#@9'/20#@10')

7 comments:

Joshua said...

Wanted to do a little less intensive workout today, so I did a few weight maxes.

Shoulder Press - 135
Push Press - 165
Push Jerk - 185 (I got 195 up but couldn't lock my arms out :( )
bench - 225 (felt weak today)
Squat - 275 (Didn't try more)
Power Clean - 195 (Didn't try more)
Finished off with a core workout that sucked haha.

Joshua said...

Oh and weighing in at no more than 185 lbs. I started at 205 lbs and that's when I put up 245 bench.

Fitness Estrella said...

8:57 RX'd (07/13/13)
Wow, this was hard! I was unbroken on my first set of PC's. Pullups were tough. I believe WB's every round were unbroken. Tough WOD!

Joshua said...

5x
500m row
15 bench press 135#

14 July 2013 - 16:15 Rx'd; Thought bench was first and did it that way. Only did the first 2 rounds Unbroken.

Previous:
21 May 2013 - 16:40 Rx'd

Anonymous said...

Rx'd 13:??

Jared

Jen B. said...

11:37 Rx'd

Tough! The power cleans were tough. Was dropping after every rep after the first round.

Jen B. said...

Heather: 15:45; 70# PC, purple band for some pullups??
Paul F.: 18:59 Rx'd for most (went to red band for last set of pullups?)
Lisa H.: 13:10 65#, purple band

Nice job to all of you! this was a tough one with the weight mixed in. Heather and Paul did amazing for their 4th WOD. Lisa - you are making a nice comeback!