Monday, July 22, 2013

Monday July 22, 2013

3 Rounds
500M Row
21 Kettlebell Swings (35#/53#)
12 Push Press/Jerks (60#/95#)

View Previous Times:
Thursday October 04, 2012

9 comments:

Jen B. said...

13:45 Rx'd

I was really dying by the end of this one. KB's unbroken round 1 and 2, then 11-10. PP unbroken round 1, then 7-5, 3-6-3

Previous:
13:50 Rx'd (10/04/12)
15:08 Rx'd (6/29/11)
14:21 35#KB/55#PP (5/4/10)
13:36 35#KB/50#PP (3/15/10)

Fitness Estrella said...

9:52 RX'd (07/22/13) First Round = 2:50
This is always a brutal WOD! I pushed all I could to get under 10:00. Last round was the only round I broke on KB and PP. Rows were 1:40 - 1:55.

Previous Times:
11:47 RX'd (10/04/12) First Round = 3:20
11:09 RX'd (06/29/11)
All with Dumbbell:
10:17 55# DB (05/03/10)
10:23 50# DB (03/15/10)
10:31 55# DB (01/11/10)
10:55 55# DB (11/08/09)
10:59 50# DB (10/25/09)
10:45 55# DB (07/30/09)

L.A. said...

I did Morgans post WO for this evening, this morning!I did stepups with ankle wieghs instead of BJ's.

12:37
Stepups @18"
KB @30lbs

Lisa Hobbs said...

13:13
500m run
45# pp

Lisa Hobbs said...
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Lisa Hobbs said...
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heather fackrell said...
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heather fackrell said...

Paul F. 14:38 Rx'd
Heather 15:04 scaled
26# KB swings/50# pp

Jenette said...

14:29 Rx'd
Push jerk was 8/4 and KB's were unbroken.

Previous:
10/04/12 - 16:15 Rx'd