Wednesday, June 19, 2013

Wednesday June 19, 2013

AMRAP in 4 Minutes
400M Run
AMRAP of Kettlebell Swings (35#/53#)

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Burpee Pullups

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Pushups

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Double Unders

4 comments:

Lisa Hobbs said...

48 kb ( not all of it made it over my head but I'm still coming back...)
22 burpees instead of burpee pullups
31 pushups on knees
19 Du's and 102 singles

Anonymous said...

Rx'd
52 KBs
12 Burpee Pullups
54 Pushups
97 Double Unders

Burpee Pullups were pretty rough. My runs times held me back a bit from getting higher numbers.

Jared

Jen B. said...

150 total reps Rx'd
56 KB
12 Burpee pullups
38 Pushups
44 Double unders

This was a KILLER! I liked the 1 minute rest. My first run was 1:35, the rest were about 2:00. I had to use a box to reach the bar on burpee pullups - may have been able to do a few more if the bar was within jumping height.

Nice job Jared and Lisa!

Fitness Estrella said...

251 Reps Total RX'd (06/19/13) on 07/09/13
60 Kettlebell Swings
19 Burpee Pullups
51 Pushups
121 Double Unders

This was Brutal! The Burpee Pullups felt hardest for me.