Wednesday, June 12, 2013

Wednesday June 12, 2013

REST DAY

1 comment:

Joshua said...

I picked a random workout that looked good to me.
10-9-8-7-6-5-4-3-2-1
Thrusters 95#
Burpees
SDHP 95#
18:52 Rx'd
As I was finishing the round with 9 reps, I really knew that I should have used less weight... lol
I was resting too much, and I was still dead tired.