Tuesday, June 25, 2013

Tuesday June 25, 2013

100 Burpees
with,
10 Double Unders (30 Singles) on the minute every minute. Start with Burpees.

Start with Burpees and continue not past 1 minute.
Then do jumprope at 1 minute mark. Once completed the jumprope continue with burpees until the 2:00 mark. (if it takes you 20 seconds (1:20 mark) to finish your jumprope you have less than 40 seconds left to do burpees.)
At the 2:00 mark start your jumprope again until you complete it and do burpees not past the 3:00 mark.
Repeat this process until you have finished 100 Burpees.

View Previous Time:
Saturday November 26, 2011

6 comments:

Fitness Estrella said...

7:31 RX'd (06/25/13)
This felt hard! Burpees were 20/15/13/12/11/11/12/6.

Previous Time:
8:38 RX'd (11/26/11)

Anonymous said...

Rx'd 8:35
I actually enjoyed this WOD. I like breaking up the burpees.

Jared

Lisa Hobbs said...

14:32 some singles and some DU's. Last 2 min all singles. Good wod.
Lisa Hobbs

Anonymous said...

Jen B.
14:00 Rx'd

I really thought I would do a little better on this one. Kept tripping up on DU's.

Previous:
12:52 (11/26/11)

Jenette said...

11:49 singles (several DU attempts)

Previous
11/30/11 singles
11:00

Jenette said...

11:49 singles (several DU attempts)

Previous
11/30/11 singles
11:00