Tuesday, June 18, 2013

Tuesday June 18, 2013

REST DAY

2 comments:

Joshua said...

The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Rx'd
4 Rounds 3 PC
4 Rounds
3 Rounds 3 PC 6 Pushups
3 Rounds 3 PC 5 Pushups
3 Rounds 3 PC 1 Pushups

Jen B. said...

Went for a run with kids riding their bikes. We ended up going all the up Westar hill because Jenna just had to try riding her bike down it - she said it was AWESOME!