Tuesday, June 11, 2013

Tuesday June 11, 2013

21-15-9
Squat Cleans (80/135#)
Knees to Elbows

View Previous Times:
Wednesday September 19, 2012

4 comments:

Jen B. said...

9:57 75#

Squat cleans are a lot of work! Glad to be done with this one. My hand started to rip on the K2E.

Previous times:
11:03 75# (9/19/12)
11:00 75# (12-20-11)
14:06 75# (4/18/11)
9:34 60# (2/23/10)
9:49 60# (12/15/09)
14:38 60# (9/13/09)

Fitness Estrella said...

7:58 RX'd (06/11/13)
I finished tearing off my callouses on my hand. This one always is tough. My legs were so wobbly that on the last round, my butt was nearly hitting the ground on my squats. I was able to do the first 11 SC's.

Previous Times:
8:55 115# (09/19/12) 10 months post surgery.
9:44 RX'd (04/18/11)
8:56 RX'd (02/23/10)
9:44 RX'd (12/15/09)

Jenette said...

11:15 70#

This was tough on my hands and forearms. Krista is so strong!

09/22/12- 9:58, 65#, hit a wallball each time.

12/21/2011 - 8:14, 60#

kq said...

9:30; 75lbs

Considered 80lbs and opted for 75lbs; maybe next time. Felt pretty good today. Jenette you were right with me until that last round; nice job!

Previous:
11:07; 75lbs; 9/19/12
10:58; 75lbs; 12/20/11
12:25; 70lbs; 04/18/11
9:32; 60lbs; 02/23/10
11:58; 60lbs; 12/15/09