Tuesday, June 4, 2013

Tuesday June 04, 2013

AMRAP in 15 Minutes
400M Run
AMRAP of Clean and Jerk (80#/135#)*

*AMRAP of Clean and Jerk (80#/135#) is to be max reps without dropping the bar.

Post Rounds and total Reps of C&J's.

4 comments:

Joshua said...

4 rounds and completed the 5th run at 15:00
Round Reps: 10, 6, 6, 6 @115#

Joshua said...

4 rounds and completed the 5th run at 15:00
Round Reps: 10, 6, 6, 6 @115#

Jen B. said...

400m run x 5
32 reps of C&J @ 65#

I finished the 5th run with just a few seconds to spare. It was hot! I was going to do 70#, but Paul suggested I do 65# to get more reps in; it was a good weight - did 10,8,7,7.

Looks like we were pretty close on this one Josh!

Fitness Estrella said...

RX'd (06/04/13)
5 Rounds Completed and 46 Reps @ 14:58
Reps were 16,8,7,7,8.
This was very tough in 104 degrees at 1:00!