Ran 2 miles...16:07.
9:37 RX'd (06/20/13)Good quick WOD. Jen and I went over to a friends who had it all set up for us to WOD. Thanks Nina.
Jen B.11:30 55# PP/PC25# OH Lunge/Good morningsA little tougher than I thought. Burpees and K2E were the worst. Thanks to Nina for hosting the WOD!
13:23 Rx'dUsed the bar for OH Lunges. Good wod.
14:54 Rx'dThis includes time to add and remove weight for oh lunges, pp, gm and pc's. Push press was the hardest for me. Everything else was good. Yay for Chipper Fridays. :-) Thanks for killing me on this one Krista.
You all did real well with this one! I have not used weights for about 3 weeks. This was a killer for me! I just found out I have carpel tunnel in my left hand, Have been in Therpy. 60lbs PP/PC30lb Bar OH17:05
12:10OH squats 15#PP/PC 45#GM 35#
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