Sunday, June 23, 2013

Sunday June 23, 2013

4 Rounds
400m Run
15 Kettlebell Swings (35#/53#)
10 Deadlifts (80#/135#)
5 Squat Cleans (80#/135#)

View Previous Times:
Friday February 10, 2012


Anonymous said...

Rx'd 21:54
Did PCs first time I did this WOD the squat cleans are much tougher.


Fitness Estrella said...

13:44 RX'd (06/23/13)
This was tough but very happy with my performance. Jen kept me pushing!

Previous Time:
Injured (02/10/12)

Anonymous said...

Jen B.
75# SC

This was a good one. Squat cleans are always tough. 75# was good.

14:56 Rx'd w/power cleans (2/10/12)
17:23 60# (12/4/09)

kq said...


Tough wod; very hot and muggy this morning. SC's tough. Legs tired on runs.

Thanks for joining me Jenette.

Jenette said...

18:30, started at 70#, then 65#

This was super tough. I didn't like it one bit. I need to work on my sq cleans still. They are my nemesis. Also, we had the full sun and lots of humidity. Glad to get it done!!

Krista, you rocked it! Let's try this again in the winter.

2/10/12 - 20:13 Rx'd, subbed power cleans for sq cleans. My runs were moderate due to the knee, and 80# is my PR for power cleans in a WOD! KB's and dl's were unbroken.