Saturday, June 8, 2013

Saturday June 08, 2013

21-18-15-12-9-6-3
SDHP (45#/75#)
Push Press (45/75#)

View Previous Time:
Thursday August 23, 2012

5 comments:

kq said...

7:43 Rx'd

HOT!! All reps of sdhp/pp were unbroken but I had to rest in between each set and, obviously, rested too much. I also did not go fast enough on my sdhp. I focused on my form as I tend not to use my legs enough and hunch over, so I slowed them down.
I felt good other than the fact that I was melting in my garage!

Previous:
6:49 Rx'd (8-23-12)
9:03 Rx'd (9-5-10)
7:32 Rx'd (10-31-11)
8:23 Rx'd (6-27-12)

Joshua said...

9:19 rx'd
I did the first 42 reps without dropping the bar. After that, I was resting once in between the rounds and once halfway through the rounds. lol

Did some more ring dips, got 6 without dropping. Also, Paul, I saw you mention something about kipping with the dips? I figured they were strict. I'll try it out next time!

Fitness Estrella said...

Nothing is strict in CrossFit. Functional, functional, functional!

Fitness Estrella said...

4:47 RX'd (06/08/13) - PR
I hit this at work and crushed it. My PP seemed so strong. I did every round unbroken and took a few breathes between each round. I made sure I did this out in the bay (not inside with a/c) and had an audience! I seem to be getting PR's lately.

Previous Times:
6:45 RX'd (08/23/12)
6:59 RX'd (09/03/10)

Jen B. said...

7:56 Rx'd

I feel like my upper body has been taking a beating lately - this didn't help! Did first and last set of PP unbroken (21 and 3)! For SDHP only broke on 18 (I think). Happy to have beat my time.

Previous:
8:41 (8/23/12)
11:43 (9/3/10)