Monday, June 17, 2013

Monday June 17, 2013

3 Rounds
1000M Row
20 Pullups
30 Box Jumps (16"/20")


Lisa Hobbs said...

31:01 1000m run, purple band Pullups, 1St rnd BJs, second and third rnd Step-ups @ 18".
This totally killed me. I was dying. It is definitely going to take me a while to get back to where I was pre-pregnancy. I am starting with a Crossfit wod every other day and the elliptical in between for now...I will get there!

Jen B. said...

27:22 Rx'd

Nice job Lisa! It is impressive that you are even attempting WODs right now - just don't hurt yourself - you need to let those ab muscles readjust!

I didn't care much for this one. 1000m is a long row. My 500m pace for each round was 2:17, 2:24, 2:30. BJ's were tough even at the lower height.

Anonymous said...


Good tough WOD. Decided to start posting my times again. I still feel like I am very slow.


Fitness Estrella said...

19:54 RX'd (06/17/13)
Tough WOD! I'm glad it is over. The Row was the toughest part. Pullups were harder than usual since I still have unhealed blisters on my hands. I wore gloves to save my hands and they made it tough to stay on the bar. Row times per 500M were: 1st Round - 1:50, 2nd Round - 1:58 and 3rd Round - 1:58.

Jenette said...

27:22 Rx'd

Krista and I chased each other on this one and it worked out well; I certainly rowed faster when I saw she was getting on the box jumps. Each row was about 4:45.

Thanks for the race KQ!!!

kq said...

28:38 Rx'd

This was brutal.
Pullups were ok; they just took me a long time.
BJ's seemed most difficult; my legs were "jittery".
Row felt good; especially for 1000m x3.

I was hoping Jenette would slow!

D. said...

Deneshia 30:17 at gym in Red Bluff
600m Row - Loved it. First time doing row machine.
Pull ups 16 PR; sets broken 2-4 times each round.
18" BJ

D. said...

30:28 Rx’d 20” Box Jump; 1000m/05:00-05:30 speed.

30:17 scaled to 600m Row. 16 pull ups – PR, then sets broken 3-4 times. 18” BJ.