31:01 1000m run, purple band Pullups, 1St rnd BJs, second and third rnd Step-ups @ 18". This totally killed me. I was dying. It is definitely going to take me a while to get back to where I was pre-pregnancy. I am starting with a Crossfit wod every other day and the elliptical in between for now...I will get there!
19:54 RX'd (06/17/13) Tough WOD! I'm glad it is over. The Row was the toughest part. Pullups were harder than usual since I still have unhealed blisters on my hands. I wore gloves to save my hands and they made it tough to stay on the bar. Row times per 500M were: 1st Round - 1:50, 2nd Round - 1:58 and 3rd Round - 1:58.
Krista and I chased each other on this one and it worked out well; I certainly rowed faster when I saw she was getting on the box jumps. Each row was about 4:45.
This was brutal. Pullups were ok; they just took me a long time. BJ's seemed most difficult; my legs were "jittery". Row felt good; especially for 1000m x3.
06/26/13 Deneshia 30:17 at gym in Red Bluff 600m Row - Loved it. First time doing row machine. Pull ups 16 PR; sets broken 2-4 times each round. 18" BJ
8 comments:
31:01 1000m run, purple band Pullups, 1St rnd BJs, second and third rnd Step-ups @ 18".
This totally killed me. I was dying. It is definitely going to take me a while to get back to where I was pre-pregnancy. I am starting with a Crossfit wod every other day and the elliptical in between for now...I will get there!
27:22 Rx'd
Nice job Lisa! It is impressive that you are even attempting WODs right now - just don't hurt yourself - you need to let those ab muscles readjust!
I didn't care much for this one. 1000m is a long row. My 500m pace for each round was 2:17, 2:24, 2:30. BJ's were tough even at the lower height.
rx'd
26:25
Good tough WOD. Decided to start posting my times again. I still feel like I am very slow.
Jared
19:54 RX'd (06/17/13)
Tough WOD! I'm glad it is over. The Row was the toughest part. Pullups were harder than usual since I still have unhealed blisters on my hands. I wore gloves to save my hands and they made it tough to stay on the bar. Row times per 500M were: 1st Round - 1:50, 2nd Round - 1:58 and 3rd Round - 1:58.
27:22 Rx'd
Krista and I chased each other on this one and it worked out well; I certainly rowed faster when I saw she was getting on the box jumps. Each row was about 4:45.
Thanks for the race KQ!!!
28:38 Rx'd
This was brutal.
Pullups were ok; they just took me a long time.
BJ's seemed most difficult; my legs were "jittery".
Row felt good; especially for 1000m x3.
I was hoping Jenette would slow down...lol!
06/26/13
Deneshia 30:17 at gym in Red Bluff
600m Row - Loved it. First time doing row machine.
Pull ups 16 PR; sets broken 2-4 times each round.
18" BJ
07/10/14
Deneshia
30:28 Rx’d 20” Box Jump; 1000m/05:00-05:30 speed.
Previous:
06/26/13
30:17 scaled to 600m Row. 16 pull ups – PR, then sets broken 3-4 times. 18” BJ.
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