Monday, July 1, 2013

Monday July 01, 2013


Double Unders

*You should attempt double unders even if it is one at a time.
If doing singles for jumprope, do 3x the amount of double unders (150, 120, 90, 60, 30) and add a 400m run to the beginning and end of the workout.

View Previous Times:
Saturday October 13, 2012

View previous times w/ run added:
Monday, July 11, 2011


Fitness Estrella said...

7:31 RX'd (07/01/13) In Auburn, CA
Felt great although the situps started to make me nauseated.

Previous Times:
7:58 RX'd (10/12/12) In Auburn, CA
8:53 RX'd (06/06/12) In Utah

All w/ 2 X 400M Runs
13:09 RX'd (07/11/11) In Auburn, CA
13:31 RX'd (12/29/10) In Auburn, CA
12:56 RX'd (07/01/10)
14:58 RX'd (05/21/10)
12:51 RX'd (02/13/10) - PR
15:34 Singles (06/24/09) In Auburn, CA

Anonymous said...

Jen B.
10:50 Rx'd

My abs have been getting a workout lately with all of these situps! times keep getting better on this one...time to get rid of that single jump between my DU's...

Previous Rx'd:
11:53 (10/12/12)
13:09 (6/6/12)

Joshua said...

Did this workout with some buddies:

10 rounds
5 Deadlift @ bodyweight
10 situps
15 double unders

RX'd 12:07 @ 185#

I'm now down to 185ish pounds from 205 when I started working out! :D

Joshua said...
This comment has been removed by the author.
Lisa Hobbs said...

did this one the other day. The kids got to my phone and the time got messed up. But I'm guessing it was about 16 minutes plus.

Lisa Hobbs said...

Did it rx'd though! the longest round of double unders I got was 20.

Anonymous said...



Lisa Hobbs said...

wanted to do this one again timed.
11:42 rx'd
still do one single for every double, and two singles to start. need to get a new rope. still much better than I did a month ago.