Friday, June 14, 2013

Friday June 14, 2013

5 Rounds
20 Thrusters (45#/75#)
20 Double Unders (60 Singles)
View Previous Times:
Tuesday August 21, 2012

8 comments:

Joshua said...

I did:
10 Shoulder Press 95#
15 OH Squats 95#
20 Push Press 95#
25 Front Squats 95#
30 Push Jerks 95#
35 Back Squats 95#
10:24 rx'd

I think I might have slacked on a few of the squat reps, but I made up for it by practically touching the ground with my butt on a few lol.

Jen B. said...

10:46 Rx'd

I'm not going to complain about that time! Krista really pushed me on this one - I was just trying not to fall too far behind. First round of thrusters unbroken, 2 & 3rd were 11-9, 4th & 5th were 8-7-5.

Previous times:
13:36 Rx'd (8/21/12)
11:43; 80 singles/rnd (4/4/10)
14:44; 60 singles/rnd (9/22/09)

Fitness Estrella said...

8:08 RX'd (06/14/13)
Tough WOD! My legs were jello and my heart rate was jacked! My first round of DU's were horrible. I tripped up about 5 times. The rest of the rounds they were unbroken. Thrusters were unbroken first and second rounds only. (20, 20, 13/7, 12/8, 8/7/5)

Previous Times:
10:59 RX'd (08/23/12)
11:15 RX'd (03/31/10)

8:42 Singles (60) (09/22/09)
I did 2 rounds and then 3 rounds of this to demonstrate to the group after my WOD.
2:41 2 Rounds
4:25 3 Rounds

kq said...

10:12 Rx'd

2nd wod for the day. Legs were jello!
Completed 1st set of TH unbroken after that dropped the bar once each round. Last round was 13/7. Only 1st and 5th rnd of DU's were unbroken; stopped once on the other rnds. I had to really push to stay ahead of you Jen! Nice job! :0)

Previous:
10:59 Rx'd (8-22-12)
13:52 Rx'd (3-26-11)
9:14 45lbs; 60 singles (9-13-10)
10:40 45lbs; 80 singles (4-2-10)
11:44 45lbs; 80 singles (9-22-09)

Jenette said...

13:19 Singles

Fitness Estrella said...

No more singles Jenette. Even if you have to do 1 DU at a time. 20 each round is doable.

Anonymous said...

Rx'd

11:56

Jared

Tara Carroll said...

Did this on 10-23-14

14:19 40#

It was hard going from thrusters to double unders. Second round of DU unbroken. Most sets of thrusters 10-10.