Friday, June 7, 2013

Friday June 07, 2013

4 Rounds
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips

View Previous Times:
Sunday August 12, 2012


D. said...

Deneshia 17:50
Everything unbroken. RD red band.
08/13/12 22:26 Bench dips x 45.

Jen B. said...

Ring dips w/ purple band

Ring dips were tough. Had to break into 3 sets every round - would get the first 9 pretty quick then 3 and 3. My time was much improved from the last though!

17:09; purple band for RD (8/12/12)

D. - Nice improvement!

Joshua said...

Did 15 bar dips instead of ring dips.
I practiced ring dips after wards.
Went from barely doing 1 to chaining 5-6 in a row! :D

Lisa Hobbs said...

14:46 30 bench dips for rd
13 days post baby... felt like it was my first workout all over again. Maybe I shouldn't work out at 4 p.m.

Fitness Estrella said...

Nice Lisa, you are savage! You are already almost beating Jen!

Fitness Estrella said...

Nice Job Josh!. Get the kipping down and it will help a bit. Stay Safe!

Fitness Estrella said...

12:39 RX'd (06/07/13)
Tough WOD but I felt good on it. Ring Dip unbroken on the first round only. (15, 11/4, 8/4/3, 9/4/2)

Previous Time:
14:09 RX'd (08/12/12)

kq said...

Ring dips w/ purple band

Holy heck it is hot and dang Jen and Lisa you ladies smoked this...I had to chase Jenette down the WHOLE wod; everyone seems to be getting so strong! Great work!


17:16 ring dips w/ purple band (8-15-12)

Jenette said...

15:01 purple band

I was ahead of Krista and she got me on the last round of RD's!!! Blah. I just couldn't make my arms extend and had to take a couple of breaks. She came back at the end with a super fast run, although we both felt like we were barely moving. 5:30 is a HOT time to be running outside. Glad it's done.