Sunday, June 30, 2013
Saturday, June 29, 2013
Saturday June 29, 2013
800M Run
10-9-8-7-6-5-4-3-2-1
Burpees
Situps
Pushups (Hand Release)
Squats
800M Run
View Previous Times:
Monday July 16, 2012
10-9-8-7-6-5-4-3-2-1
Burpees
Situps
Pushups (Hand Release)
Squats
800M Run
View Previous Times:
Monday July 16, 2012
Friday, June 28, 2013
Friday June 28, 2013
For time:
1.25 mile run (around North Lake)
25 Pushups
25 Burpees
25 Squats
25 Situps
You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.
View Previous Times:
Tuesday March 12, 2013
1.25 mile run (around North Lake)
25 Pushups
25 Burpees
25 Squats
25 Situps
You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.
View Previous Times:
Tuesday March 12, 2013
Thursday, June 27, 2013
Wednesday, June 26, 2013
Tuesday, June 25, 2013
Tuesday June 25, 2013
100 Burpees
with,
10 Double Unders (30 Singles) on the minute every minute. Start with Burpees.
Start with Burpees and continue not past 1 minute.
Then do jumprope at 1 minute mark. Once completed the jumprope continue with burpees until the 2:00 mark. (if it takes you 20 seconds (1:20 mark) to finish your jumprope you have less than 40 seconds left to do burpees.)
At the 2:00 mark start your jumprope again until you complete it and do burpees not past the 3:00 mark.
Repeat this process until you have finished 100 Burpees.
View Previous Time:
Saturday November 26, 2011
with,
10 Double Unders (30 Singles) on the minute every minute. Start with Burpees.
Start with Burpees and continue not past 1 minute.
Then do jumprope at 1 minute mark. Once completed the jumprope continue with burpees until the 2:00 mark. (if it takes you 20 seconds (1:20 mark) to finish your jumprope you have less than 40 seconds left to do burpees.)
At the 2:00 mark start your jumprope again until you complete it and do burpees not past the 3:00 mark.
Repeat this process until you have finished 100 Burpees.
View Previous Time:
Saturday November 26, 2011
Monday, June 24, 2013
Sunday, June 23, 2013
Sunday June 23, 2013
4 Rounds
400m Run
15 Kettlebell Swings (35#/53#)
10 Deadlifts (80#/135#)
5 Squat Cleans (80#/135#)
View Previous Times:
Friday February 10, 2012
400m Run
15 Kettlebell Swings (35#/53#)
10 Deadlifts (80#/135#)
5 Squat Cleans (80#/135#)
View Previous Times:
Friday February 10, 2012
Labels:
Deadlifts,
Kettlebells,
Metabolic,
Run,
Squat Cleans,
Weights
Saturday, June 22, 2013
Friday, June 21, 2013
Thursday, June 20, 2013
Thursday June 20, 2013
30 OH Walking Lunges (30#/45#)
30 Burpees
30 Knees to Elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Power Cleans (60#/95#)
30 Burpees
30 Knees to Elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Power Cleans (60#/95#)
Labels:
Burpees,
Cleans,
Good Mornings,
Gymnastics,
Knees to Elbows,
Lunges,
Push Press,
Weights
Wednesday, June 19, 2013
Wednesday June 19, 2013
AMRAP in 4 Minutes
400M Run
AMRAP of Kettlebell Swings (35#/53#)
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Burpee Pullups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Pushups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Double Unders
400M Run
AMRAP of Kettlebell Swings (35#/53#)
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Burpee Pullups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Pushups
Rest 1 minute
AMRAP in 4 Minutes
400M Run
AMRAP of Double Unders
Labels:
Burpees,
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Pullups,
Pushups,
Run,
Weights
Tuesday, June 18, 2013
Monday, June 17, 2013
Monday June 17, 2013
3 Rounds
1000M Row
20 Pullups
30 Box Jumps (16"/20")
1000M Row
20 Pullups
30 Box Jumps (16"/20")
Labels:
Box Jumps,
Gymnastics,
Metabolic,
Pullups,
Row
Sunday, June 16, 2013
Saturday, June 15, 2013
Friday, June 14, 2013
Friday June 14, 2013
5 Rounds
20 Thrusters (45#/75#)
20 Double Unders (60 Singles)
View Previous Times:
Tuesday August 21, 2012
20 Thrusters (45#/75#)
20 Double Unders (60 Singles)
View Previous Times:
Tuesday August 21, 2012
Thursday, June 13, 2013
Thursday June 13, 2013
"Tumilson"
8 Rounds
200m Run
11 Dumbbell Burpee Deadlifts (35#/60# DB)
View Previous Time:
Wednesday August 08, 2012
8 Rounds
200m Run
11 Dumbbell Burpee Deadlifts (35#/60# DB)
View Previous Time:
Wednesday August 08, 2012
Wednesday, June 12, 2013
Tuesday, June 11, 2013
Monday, June 10, 2013
Monday June 10, 2013
50-35-20
Wallballs (12#@9'/20#@10')
Pullups
Double Unders
View Previous Times:
Friday August 17, 2012
Wallballs (12#@9'/20#@10')
Pullups
Double Unders
View Previous Times:
Friday August 17, 2012
Sunday, June 9, 2013
Saturday, June 8, 2013
Friday, June 7, 2013
Friday June 07, 2013
4 Rounds
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips
View Previous Times:
Sunday August 12, 2012
15 Kettlebell Swings (35#/53#)
400M Run
15 Ring Dips
View Previous Times:
Sunday August 12, 2012
Labels:
Gymnastics,
Kettlebells,
Metabolic,
Ring Dips,
Run,
Weights
Thursday, June 6, 2013
Wednesday, June 5, 2013
Tuesday, June 4, 2013
Tuesday June 04, 2013
AMRAP in 15 Minutes
400M Run
AMRAP of Clean and Jerk (80#/135#)*
*AMRAP of Clean and Jerk (80#/135#) is to be max reps without dropping the bar.
Post Rounds and total Reps of C&J's.
400M Run
AMRAP of Clean and Jerk (80#/135#)*
*AMRAP of Clean and Jerk (80#/135#) is to be max reps without dropping the bar.
Post Rounds and total Reps of C&J's.
Monday, June 3, 2013
Sunday, June 2, 2013
Sunday June 02, 2013
"300"
25 Pullups
50 Deadlifts (80/135#)
50 Pushups (hand release)
50 Box Jumps (20/24")
50 Floor Wipers (80/135#)
50 Kettlebell Swings (35/53#)
25 Pullups
*As soon as the "300" movie came out, the "300" workout came out. Men and women everywhere, from all walks of life, were eager to learn how King Leonidas (Gerard Butler) and his Spartan warriors got their abs of steel, boulder shoulders, barn door backs, etc. This is the Workout supposedly they did everyday. We do it once and we kill it! By the way the KB Swings were really Clean and Press with 36#?????
25 Pullups
50 Deadlifts (80/135#)
50 Pushups (hand release)
50 Box Jumps (20/24")
50 Floor Wipers (80/135#)
50 Kettlebell Swings (35/53#)
25 Pullups
*As soon as the "300" movie came out, the "300" workout came out. Men and women everywhere, from all walks of life, were eager to learn how King Leonidas (Gerard Butler) and his Spartan warriors got their abs of steel, boulder shoulders, barn door backs, etc. This is the Workout supposedly they did everyday. We do it once and we kill it! By the way the KB Swings were really Clean and Press with 36#?????
Labels:
Box Jumps,
Deadlifts,
Floor Wipers,
Gymnastics,
Kettlebells,
Pullups,
Pushups,
Weights
Saturday, June 1, 2013
Saturday June 01, 2013
5 Rounds
25 Push Press (45/75#)
50 Double Unders (150 Singles)
View Previous Times:
Monday, June 18, 2012
25 Push Press (45/75#)
50 Double Unders (150 Singles)
View Previous Times:
Monday, June 18, 2012
Labels:
Jumprope,
Metabolic,
Push Press,
Weights
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