Wednesday, May 29, 2013

Wednesday May 29, 2013

"OMAR"

10 Thrusters (60#/95#)
15 Bar Facing Burpees
20 Thrusters (60#/95#)
25 Bar Facing Burpees
30 Thrusters (60#/95#)
35 Bar Facing Burpees

4 comments:

Jen B. said...

14:41 Rx'd

The last set of thrusters and burpees were brutal. Only first set of thrusters unbroken, 2nd set 12-8; 3rd set 12-9-5-4.

Fitness Estrella said...

12:41 RX'd (05/29/13)
Burpees Facing Bar SUCK! Thrusters were 10, 12-8 and 13-10-7.

kq said...

15:52 Rx'd
(w/ 35 TH's instead of 30)

10 and 20 TH's unbroken. Burpees totally sucked! I messed up and did 35 (11-10-10-4); holy heck! Still finished out the 35 burpees too.

Nice work Jen and Paul.

Lisa Hobbs said...

17:01
45# thrusters
those thrusters were so hard for me. good wod.